Matzo ball soup
USDA name: Soup, Matzo ball
179 calories in 1 cup (245 g). Per 100 g, protein: 3.1 g, carbohydrates: 10.7 g, fat: 2 g.
Matzo ball soup, 1 cup
179 calories
- Protein
- 7.6 g
- Carbs
- 26.2 g
- Fat
- 4.8 g
- Fiber
- 2.2 g
- Sugars
- 2.6 g
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Choline23% 129 mg
- Vitamin A22% 194 µg
- Riboflavin (B2)20% 0.25 mg
- Vitamin B1215% 0.37 µg
- Thiamin (B1)12% 0.15 mg
- Folate12% 46.5 µg
- Niacin (B3)8% 1.2 mg
- Vitamin B67% 0.12 mg
- Vitamin K7% 7.8 µg
- Vitamin D5% 0.98 µg
- Vitamin E5% 0.69 mg
- Vitamin C4% 3.4 mg
minerals
% of the Daily Value in this serving
- Selenium37% 20.6 µg
- Sodium28% 647 mg
- Phosphorus9% 108 mg
- Iron8% 1.5 mg
- Zinc7% 0.73 mg
- Copper6% 0.051 mg
- Magnesium5% 19.6 mg
- Potassium5% 216 mg
- Calcium4% 46.5 mg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 98%
Same value as 0 of 46 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 0 of 46 other records.
leastmostCalcium
Higher than 89%
Same value as 1 of 46 other records.
leastmostVitamin C
Lower than 87%
Same value as 3 of 46 other records.
leastmostCalories
Higher than 83%
Same value as 0 of 46 other records.
leastmostSugars
Lower than 72%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in matzo ball soup?
- 1 cup (245 g): 179 calories; protein: 7.6 g, carbohydrates: 26.2 g, fat: 4.8 g.
- How much protein is in matzo ball soup?
- 3.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in matzo ball soup?
- 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 83.3 g |
| Energy | 73 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 264 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.021 mg |
| Selenium, Se | 8.4 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.51 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 52.7 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 27 µg |
| Carotene, beta | 525 µg |
| Carotene, alpha | 213 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 111 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Fatty acids, total saturated | 0.55 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.68 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 0.64 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 61 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709151, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.