Mashed potatoes with gravy, ready-to-heat

USDA name: Potato, mashed, ready-to-heat, with gravy

235 calories in 1 cup (250 g). Per 100 g, protein: 1.7 g, carbohydrates: 11.7 g, fat: 4.5 g.

Serving
1
= 250 g
235KCAL

Mashed potatoes with gravy, ready-to-heat, 1 cup

235 calories

Protein
4.3 g
Carbs
29.2 g
Fat
11.3 g
Fiber
3.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 5.6 g28%
Cholesterol 27.5 mg9%
Sodium 790 mg34%
Total Carbohydrate 29.2 g11%
Dietary Fiber 3.8 g13%
Total Sugars 3.7 g
Protein 4.3 g
Vitamin D 0.25 mcg1%
Calcium 72.5 mg6%
Iron 0.57 mg3%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B614% 0.23 mg
  • Vitamin A12% 108 µg
  • Choline6% 33.3 mg
  • Vitamin E4% 0.63 mg
  • Vitamin K4% 5 µg
  • Folate3% 12.5 µg
  • Vitamin D1% 0.25 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Potassium12% 570 mg
  • Phosphorus11% 133 mg
  • Magnesium7% 30 mg
  • Zinc6% 0.65 mg
  • Calcium6% 72.5 mg
  • Copper4% 0.033 mg
  • Iron3% 0.57 mg
  • Selenium3% 1.8 µg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 55 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in mashed potatoes with gravy, ready-to-heat?
1 cup (250 g): 235 calories; protein: 4.3 g, carbohydrates: 29.2 g, fat: 11.3 g.
How much protein is in mashed potatoes with gravy, ready-to-heat?
1.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes with gravy, ready-to-heat?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.7 g
Energy94 kcal
Protein1.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca29 mg
Iron, Fe0.23 mg
Magnesium, Mg12 mg
Phosphorus, P53 mg
Potassium, K228 mg
Sodium, Na316 mg
Zinc, Zn0.26 mg
Copper, Cu0.013 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.073 mg
Riboflavin0.081 mg
Niacin0.87 mg
Vitamin B-60.092 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total13.3 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol42 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated2.2 g
SFA 4:00.07 g
SFA 6:00.054 g
SFA 8:00.034 g
SFA 10:00.087 g
SFA 12:00.099 g
SFA 14:00.32 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.086 g
MUFA 18:11.1 g
MUFA 20:10.013 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.53 g
PUFA 18:30.075 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709509, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.