Mashed potatoes with cheese, ready-to-heat

USDA name: Potato, mashed, ready-to-heat, with cheese

345 calories in 1 cup (250 g). Per 100 g, protein: 4.3 g, carbohydrates: 12.1 g, fat: 8.1 g.

Serving
1
= 250 g
345KCAL

Mashed potatoes with cheese, ready-to-heat, 1 cup

345 calories

Protein
10.7 g
Carbs
30.3 g
Fat
20.3 g
Fiber
4.3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 11 g55%
Cholesterol 55 mg18%
Sodium 840 mg37%
Total Carbohydrate 30.3 g11%
Dietary Fiber 4.3 g15%
Total Sugars 4 g
Protein 10.7 g
Vitamin D 0.5 mcg3%
Calcium 265 mg20%
Iron 0.65 mg4%
Potassium 633 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.78 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin A23% 203 µg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin B615% 0.26 mg
  • Niacin (B3)14% 2.3 mg
  • Choline7% 39.5 mg
  • Vitamin E6% 0.85 mg
  • Folate5% 20 µg
  • Vitamin K5% 6 µg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Phosphorus21% 260 mg
  • Calcium20% 265 mg
  • Selenium17% 9.3 µg
  • Zinc15% 1.6 mg
  • Potassium13% 633 mg
  • Magnesium9% 37.5 mg
  • Copper4% 0.033 mg
  • Iron4% 0.65 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 3 of 55 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in mashed potatoes with cheese, ready-to-heat?
1 cup (250 g): 345 calories; protein: 10.7 g, carbohydrates: 30.3 g, fat: 20.3 g.
How much protein is in mashed potatoes with cheese, ready-to-heat?
4.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes with cheese, ready-to-heat?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy138 kcal
Protein4.3 g
Total lipid (fat)8.1 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.7 g
Total Sugars1.6 g
Calcium, Ca106 mg
Iron, Fe0.26 mg
Magnesium, Mg15 mg
Phosphorus, P104 mg
Potassium, K253 mg
Sodium, Na336 mg
Zinc, Zn0.66 mg
Copper, Cu0.013 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.079 mg
Riboflavin0.13 mg
Niacin0.92 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total15.8 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol80 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated4.4 g
SFA 4:00.15 g
SFA 6:00.12 g
SFA 8:00.076 g
SFA 10:00.19 g
SFA 12:00.21 g
SFA 14:00.69 g
SFA 16:02.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.13 g
MUFA 18:11.8 g
MUFA 20:10.018 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.64 g
PUFA 18:30.092 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709508, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.