Mashed potatoes, ready-to-heat

USDA name: Potato, mashed, ready-to-heat

265 calories in 1 cup (250 g). Per 100 g, protein: 2 g, carbohydrates: 13.3 g, fat: 5 g.

Serving
1
= 250 g
265KCAL

Mashed potatoes, ready-to-heat, 1 cup

265 calories

Protein
4.9 g
Carbs
33.2 g
Fat
12.5 g
Fiber
4.8 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 6.6 g33%
Cholesterol 32.5 mg11%
Sodium 745 mg32%
Total Carbohydrate 33.2 g12%
Dietary Fiber 4.8 g17%
Total Sugars 4.4 g
Protein 4.9 g
Vitamin D 0.25 mcg1%
Calcium 85 mg7%
Iron 0.68 mg4%
Potassium 685 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin A15% 133 µg
  • Choline7% 39.3 mg
  • Vitamin K5% 6 µg
  • Vitamin E5% 0.72 mg
  • Folate4% 15 µg
  • Vitamin D1% 0.25 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium32% 745 mg
  • Potassium15% 685 mg
  • Phosphorus12% 153 mg
  • Magnesium8% 35 mg
  • Zinc7% 0.75 mg
  • Calcium7% 85 mg
  • Iron4% 0.68 mg
  • Selenium4% 2 µg
  • Copper3% 0.028 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 91%

    Same value as 3 of 55 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 4 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 55 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 55 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 55 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in mashed potatoes, ready-to-heat?
1 cup (250 g): 265 calories; protein: 4.9 g, carbohydrates: 33.2 g, fat: 12.5 g.
How much protein is in mashed potatoes, ready-to-heat?
2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes, ready-to-heat?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.3 g
Energy106 kcal
Protein2 g
Total lipid (fat)5 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.9 g
Total Sugars1.8 g
Calcium, Ca34 mg
Iron, Fe0.27 mg
Magnesium, Mg14 mg
Phosphorus, P61 mg
Potassium, K274 mg
Sodium, Na298 mg
Zinc, Zn0.3 mg
Copper, Cu0.011 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.085 mg
Riboflavin0.088 mg
Niacin1 mg
Vitamin B-60.11 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol52 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated2.6 g
SFA 4:00.087 g
SFA 6:00.068 g
SFA 8:00.043 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.4 g
SFA 16:01.3 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.079 g
MUFA 18:11.1 g
MUFA 20:10.013 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.57 g
PUFA 18:30.089 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709495, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.