Mashed potatoes from dry mix with milk and gravy

USDA name: Potato, mashed, from dry mix, made with milk, with gravy

258 calories in 1 cup (250 g). Per 100 g, protein: 1.8 g, carbohydrates: 11.2 g, fat: 5.9 g.

Among the other records in Mashed potatoes and white potato mixtures, per 100 g: the least carbohydrates of them, and the least potassium of them.

Compare with another food →

Serving
1
= 250 g
258KCAL
Where the calories come from

Mashed potatoes from dry mix with milk and gravy, 1 cup

258 calories

  • Protein4.5 g7% of calories
  • Carbs27.9 g43% of calories

    incl. 2 g fiber · 3.4 g sugars

  • Fat14.7 g51% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 7.2 g36%
Cholesterol 35 mg12%
Sodium 700 mg30%
Total Carbohydrate 27.9 g10%
Dietary Fiber 2 g7%
Total Sugars 3.4 g
Protein 4.5 g
Vitamin D 0.25 mcg1%
Calcium 75 mg6%
Iron 0.42 mg2%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.3 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin B621% 0.36 mg
  • Vitamin A14% 128 µg
  • Riboflavin (B2)13% 0.16 mg
  • Niacin (B3)12% 2 mg
  • Vitamin K6% 7.5 µg
  • Vitamin E6% 0.88 mg
  • Choline5% 29 mg
  • Vitamin B124% 0.1 µg
  • Folate4% 15 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Potassium9% 405 mg
  • Phosphorus9% 108 mg
  • Copper8% 0.072 mg
  • Magnesium7% 27.5 mg
  • Calcium6% 75 mg
  • Zinc4% 0.45 mg
  • Selenium4% 2 µg
  • Iron2% 0.42 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 4 of 55 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in mashed potatoes from dry mix with milk and gravy?
1 cup (250 g): 258 calories; protein: 4.5 g, carbohydrates: 27.9 g, fat: 14.7 g.
How much protein is in mashed potatoes from dry mix with milk and gravy?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes from dry mix with milk and gravy?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80 g
Energy103 kcal
Protein1.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.8 g
Total Sugars1.3 g
Calcium, Ca30 mg
Iron, Fe0.17 mg
Magnesium, Mg11 mg
Phosphorus, P43 mg
Potassium, K162 mg
Sodium, Na280 mg
Zinc, Zn0.18 mg
Copper, Cu0.029 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.12 mg
Riboflavin0.065 mg
Niacin0.79 mg
Vitamin B-60.14 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total11.6 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol49 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated2.9 g
SFA 4:00.099 g
SFA 6:00.076 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.4 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.099 g
MUFA 18:11.5 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.59 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709506, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.