Mashed potatoes from dry mix with milk and cheese

USDA name: Potato, mashed, from dry mix, made with milk, with cheese

370 calories in 1 cup (250 g). Per 100 g, protein: 4.3 g, carbohydrates: 11.5 g, fat: 9.6 g.

Serving
1
= 250 g
370KCAL

Mashed potatoes from dry mix with milk and cheese, 1 cup

370 calories

Protein
10.8 g
Carbs
28.9 g
Fat
24.1 g
Fiber
2 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 12.8 g64%
Cholesterol 62.5 mg21%
Sodium 738 mg32%
Total Carbohydrate 28.9 g10%
Dietary Fiber 2 g7%
Total Sugars 3.6 g
Protein 10.8 g
Vitamin D 0.25 mcg1%
Calcium 268 mg21%
Iron 0.45 mg3%
Potassium 448 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 26 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin A25% 225 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B1217% 0.4 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E8% 1.1 mg
  • Vitamin K7% 8.8 µg
  • Choline6% 34.5 mg
  • Folate6% 22.5 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 738 mg
  • Calcium21% 268 mg
  • Phosphorus18% 230 mg
  • Selenium17% 9.5 µg
  • Zinc13% 1.4 mg
  • Potassium10% 448 mg
  • Copper9% 0.077 mg
  • Magnesium8% 35 mg
  • Iron3% 0.45 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 4 of 55 other records.

    leastmost

Questions

How many calories are in mashed potatoes from dry mix with milk and cheese?
1 cup (250 g): 370 calories; protein: 10.8 g, carbohydrates: 28.9 g, fat: 24.1 g.
How much protein is in mashed potatoes from dry mix with milk and cheese?
4.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes from dry mix with milk and cheese?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy148 kcal
Protein4.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca107 mg
Iron, Fe0.18 mg
Magnesium, Mg14 mg
Phosphorus, P92 mg
Potassium, K179 mg
Sodium, Na295 mg
Zinc, Zn0.58 mg
Copper, Cu0.031 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin0.82 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.8 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol88 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated5.1 g
SFA 4:00.18 g
SFA 6:00.14 g
SFA 8:00.089 g
SFA 10:00.21 g
SFA 12:00.25 g
SFA 14:00.79 g
SFA 16:02.4 g
SFA 18:00.94 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.14 g
MUFA 18:12.3 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.7 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709505, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.