Mashed potatoes from dry mix with milk

USDA name: Potato, mashed, from dry mix, made with milk

293 calories in 1 cup (250 g). Per 100 g, protein: 2 g, carbohydrates: 12.6 g, fat: 6.7 g.

Serving
1
= 250 g
293KCAL

Mashed potatoes from dry mix with milk, 1 cup

293 calories

Protein
5.1 g
Carbs
31.6 g
Fat
16.8 g
Fiber
2.3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 16.8 g21%
Saturated Fat 8.6 g43%
Cholesterol 40 mg13%
Sodium 630 mg27%
Total Carbohydrate 31.6 g11%
Dietary Fiber 2.3 g8%
Total Sugars 4 g
Protein 5.1 g
Vitamin D 0.25 mcg1%
Calcium 87.5 mg7%
Iron 0.47 mg3%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.3 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B625% 0.43 mg
  • Vitamin A18% 158 µg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K8% 9 µg
  • Vitamin E7% 1 mg
  • Choline6% 33.8 mg
  • Vitamin B125% 0.13 µg
  • Folate4% 17.5 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Potassium10% 480 mg
  • Phosphorus10% 120 mg
  • Copper9% 0.077 mg
  • Magnesium8% 32.5 mg
  • Calcium7% 87.5 mg
  • Zinc5% 0.53 mg
  • Selenium4% 2.3 µg
  • Iron3% 0.47 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 55 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 1 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 55 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 2 of 55 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in mashed potatoes from dry mix with milk?
1 cup (250 g): 293 calories; protein: 5.1 g, carbohydrates: 31.6 g, fat: 16.8 g.
How much protein is in mashed potatoes from dry mix with milk?
2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes from dry mix with milk?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.4 g
Energy117 kcal
Protein2 g
Total lipid (fat)6.7 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.9 g
Total Sugars1.6 g
Calcium, Ca35 mg
Iron, Fe0.19 mg
Magnesium, Mg13 mg
Phosphorus, P48 mg
Potassium, K192 mg
Sodium, Na252 mg
Zinc, Zn0.21 mg
Copper, Cu0.031 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.15 mg
Riboflavin0.068 mg
Niacin0.91 mg
Vitamin B-60.17 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total13.5 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol61 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.12 g
SFA 6:00.095 g
SFA 8:00.058 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.51 g
SFA 16:01.6 g
SFA 18:00.65 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.095 g
MUFA 18:11.7 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.64 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709504, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.