Masada multi-grain bagels

USDA name: Multi-grain bagels

Brandedby Masada Bakery, Inc.

300 calories in 1 bagel (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 55.8 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 104 g
300KCAL
Where the calories come from

Masada multi-grain bagels, 1 bagel (104 g)

300 calories

  • Protein9 g12% of calories
  • Carbs58 g79% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3 g9% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 58 g21%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 9 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 082718930077 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Bagel blend (sugar, Sea salt, Malted barley flour, Yeast, Molasses, Wheat gluten, Soybean oil, Honey, Cultured wheat starch {for added freshness}, Ascorbic acid, Enzymes), Contains 2% or less of the following: sugar, Flax seeds, Sunflower seeds, Millet, Yeast, Wheat flour, Enzymes, Ascorbic acid, Soybean oil, Vegetable monoglycerides, Guar gum, Corn syrup solids.

Brand
Masada
Made by
Masada Bakery, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
082718930077
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 7 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 9,892 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 31 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 72 of 10,035 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 16 of 10,028 other records.

    leastmost

Questions

How many calories are in masada multi-grain bagels?
1 bagel (104 g): 300 calories; protein: 9 g, carbohydrates: 58 g, fat: 3 g.
How much protein is in masada multi-grain bagels?
8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in masada multi-grain bagels?
52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein8.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference55.8 g
Fiber, total dietary2.9 g
Total Sugars3.9 g
Calcium, Ca19 mg
Iron, Fe2.6 mg
Sodium, Na337 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071145, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.