Aunt millie's 100% natural honey multi-grain sliced soft bagels, Honey multi-grain

USDA name: 100% natural honey multi-grain sliced soft bagels, Honey multi-grain

Brandedby Perfection Bakeries, Inc.

120 calories in 1/2 bagel (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 55.8 g, fat: 2.3 g.

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Serving
1
= 43 g
120KCAL
Where the calories come from

Aunt millie's 100% natural honey multi-grain sliced soft bagels, Honey multi-grain, 1/2 bagel (43 g)

120 calories

  • Protein5 g16% of calories
  • Carbs24 g77% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/2 bagel (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 135 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain wheat flour, Unbleached wheat flour, Water, Yeast, Honey, Sugar, Whole grain oat flakes, Whole grain cracked wheat, Brown sugar, Salt, Sunflower seed, Cultured wheat flour, Flax seed, Barley malt, Whole grain millet, Soybean oil, Calcium sulfate, Enrichment [ferrous sulfate (iron), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2) niacin (vitamin b3), Folic acid], Ascorbic acid; topped with sesame seeds and poppy seeds.

Brand
Aunt millie's
Made by
Perfection Bakeries, Inc.
Label serving
1/2 bagel
Barcode (GTIN/UPC)
071314069458
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 16 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 23 of 10,032 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 34 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

Questions

How many calories are in aunt millie's 100% natural honey multi-grain sliced soft bagels, honey multi-grain?
1/2 bagel (43 g): 120 calories; protein: 5 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in aunt millie's 100% natural honey multi-grain sliced soft bagels, honey multi-grain?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in aunt millie's 100% natural honey multi-grain sliced soft bagels, honey multi-grain?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy279 kcal
Protein11.6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference55.8 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe4.2 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1956329, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.