Centrella, Multi grain bagels

Brandedby Bostonia Beverage

190 calories in 1 bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 51.9 g, fat: 1.2 g.

Serving
1
= 81 g
190KCAL

Centrella, Multi grain bagels, 1 bagel (81 g)

190 calories

Protein
8 g
Carbs
42 g
Fat
1.0 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 290 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 8 g
Calcium 99.6 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.6 mg

    Ingredients

    Enriched high gluten flour (wheat flour, Malted barley, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, 100% stone ground whole wheat flour, Wheat bran, Oats, Cracked wheat, Sunflower seeds, Flax, Millet, Sugar, Yeast, Calcium propionate (preservative), Mono and diglycerides, Malt, Cornmeal.

    Brand
    Centrella
    Made by
    Bostonia Beverage
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    070980812160
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 32 of 10,035 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 13 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 66 of 10,061 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 9 of 10,016 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 49 of 9,892 other records.

      leastmost

    Questions

    How many calories are in centrella, multi grain bagels?
    1 bagel (81 g): 190 calories; protein: 8 g, carbohydrates: 42 g, fat: 1.0 g.
    How much protein is in centrella, multi grain bagels?
    9.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in centrella, multi grain bagels?
    45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy235 kcal
    Protein9.9 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference51.9 g
    Fiber, total dietary6.2 g
    Total Sugars8.6 g
    Calcium, Ca123 mg
    Iron, Fe2.2 mg
    Sodium, Na358 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885471, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.