Centrella, Multi grain bagels

Brandedby Bostonia Beverage

190 calories in 1 bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 51.9 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 87%, and less sodium than 84%.

Compare with another food →

Serving
1
= 81 g
190KCAL
Where the calories come from

Centrella, Multi grain bagels, 1 bagel (81 g)

190 calories

  • Protein8 g15% of calories
  • Carbs42 g80% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 290 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 8 g
Calcium 99.6 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070980812160 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.6 mg

Ingredients

Enriched high gluten flour (wheat flour, Malted barley, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, 100% stone ground whole wheat flour, Wheat bran, Oats, Cracked wheat, Sunflower seeds, Flax, Millet, Sugar, Yeast, Calcium propionate (preservative), Mono and diglycerides, Malt, Cornmeal.

Brand
Centrella
Made by
Bostonia Beverage
Label serving
1 bagel
Barcode (GTIN/UPC)
070980812160
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 32 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 9,979 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 65 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 48 of 9,873 other records.

    leastmost

Questions

How many calories are in centrella, multi grain bagels?
1 bagel (81 g): 190 calories; protein: 8 g, carbohydrates: 42 g, fat: 1.0 g.
How much protein is in centrella, multi grain bagels?
9.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in centrella, multi grain bagels?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein9.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference51.9 g
Fiber, total dietary6.2 g
Total Sugars8.6 g
Calcium, Ca123 mg
Iron, Fe2.2 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885471, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.