Big y multi-grain bagels, Multi-grain

USDA name: Multi-grain bagels, Multi-grain

Brandedby Big Y Foods, Inc.

260 calories in 1 bagel (104 g). Per 100 g, protein: 11.5 g, carbohydrates: 51.9 g, fat: 2.4 g.

Compare with another food →

Serving
1
= 104 g
260KCAL
Where the calories come from

Big y multi-grain bagels, Multi-grain, 1 bagel (104 g)

260 calories

  • Protein12 g17% of calories
  • Carbs54 g75% of calories

    incl. 14 g fiber · 5 g sugars

  • Fat2.5 g8% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 54 g20%
Dietary Fiber 14 g50%
Total Sugars 5 g
Protein 12 g
Calcium 150 mg12%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium19% 430 mg
  • Calcium12% 150 mg

Ingredients

Water, 100% whole wheat flour, Unbromated, Unbleached, Enriched wheat flour [malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Wheat gluten, Sugar cane fiber, Cellulose fiber, Wheat bran, Wheat, Oats, Yeast, Modified wheat starch, Flax seeds, Barley, Rye, Triticale, Millet, Brown rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium propionate (to retard spoilage), Enzymes, Vegetable monoglycerides, Ascorbic acid, Guar gum, Xanthan gum, Canola oil, Yellow corn meal.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
018894463399
Category
Breads & Buns
Label updated
2020-01-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 4,582 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 10,001 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 15 of 9,892 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 78 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 10,035 other records.

    leastmost

Questions

How many calories are in big y multi-grain bagels, multi-grain?
1 bagel (104 g): 260 calories; protein: 12 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in big y multi-grain bagels, multi-grain?
11.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in big y multi-grain bagels, multi-grain?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein11.5 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary13.5 g
Total Sugars4.8 g
Calcium, Ca144 mg
Iron, Fe4.3 mg
Sodium, Na413 mg
Vitamin C, total ascorbic acid11.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2247310, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.