Mary's gone crackers, Thins light & tasty snack crackers, Lightly salted, Lightly salted

Brandedby Mary's Gone Crackers

140 calories in 12 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 72%, and more sugars than 69%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone crackers, Thins light & tasty snack crackers, Lightly salted, Lightly salted, 12 crackers (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897580000717 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 39.9 mg

Ingredients

Mary's organic* thins gluten free blend (tapioca starch*, Sorghum flour*, Potato starch*, Brown rice flour*, Whole grain quinoa flakes*, Mesquite flour*, Sprouted black bean flour*, Sprouted buckwheat flour*, Amaranth flour*), Filtered water, Palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), Tapioca syrup*, Chia seeds*, Coconut palm sugar* (from coconut palm flower nectar), Safflower oil* and/or sunflower oil*, Sesame seeds*, Sea salt, Sodium and ammonium bicarbonate (for leavening), Smoked paprika powder*, Rice bran extract*, Xanthan gum, Rosemary extract*, And black pepper*.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
12 crackers
Barcode (GTIN/UPC)
897580000717
Category
Crackers & Biscotti
Label updated
2018-09-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 58 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 187 of 3,924 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 65 of 3,920 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

Questions

How many calories are in mary's gone crackers, thins light & tasty snack crackers, lightly salted, lightly salted?
12 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in mary's gone crackers, thins light & tasty snack crackers, lightly salted, lightly salted?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers, thins light & tasty snack crackers, lightly salted, lightly salted?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K133 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.