Mary's gone crackers, Thins light & tasty snack crackers, Lightly salted, Lightly salted

Brandedby Mary's Gone Crackers

140 calories in 12 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers, Thins light & tasty snack crackers, Lightly salted, Lightly salted, 12 crackers (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Potassium1% 39.9 mg

    Ingredients

    Mary's organic* thins gluten free blend (tapioca starch*, Sorghum flour*, Potato starch*, Brown rice flour*, Whole grain quinoa flakes*, Mesquite flour*, Sprouted black bean flour*, Sprouted buckwheat flour*, Amaranth flour*), Filtered water, Palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), Tapioca syrup*, Chia seeds*, Coconut palm sugar* (from coconut palm flower nectar), Safflower oil* and/or sunflower oil*, Sesame seeds*, Sea salt, Sodium and ammonium bicarbonate (for leavening), Smoked paprika powder*, Rice bran extract*, Xanthan gum, Rosemary extract*, And black pepper*.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    12 crackers
    Barcode (GTIN/UPC)
    897580000717
    Category
    Crackers & Biscotti
    Label updated
    2018-09-11

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 58 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 192 of 3,953 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 66 of 3,949 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers, thins light & tasty snack crackers, lightly salted, lightly salted?
    12 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in mary's gone crackers, thins light & tasty snack crackers, lightly salted, lightly salted?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers, thins light & tasty snack crackers, lightly salted, lightly salted?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Potassium, K133 mg
    Sodium, Na767 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855675, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.