Mary's gone crackers original organic crackers, Original

USDA name: Original organic crackers, Original

Brandedby Mary's Gone Crackers

140 calories in 12 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 94%, and more calcium than 92%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone crackers original organic crackers, Original, 12 crackers (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Calcium5% 60 mg
  • Potassium3% 150 mg

Ingredients

Brown rice*, Quinoa*, Flax seeds*, Sesame seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea salt.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
12 crackers
Barcode (GTIN/UPC)
897580000106
Category
Crackers & Biscotti
Label updated
2023-05-31

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 20 of 2,283 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 3,801 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

Questions

How many calories are in mary's gone crackers original organic crackers, original?
12 crackers (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in mary's gone crackers original organic crackers, original?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers original organic crackers, original?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe3.3 mg
Potassium, K500 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609916, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.