Mary's gone crackers original organic crackers, Original

USDA name: Original organic crackers, Original

Brandedby Mary's Gone Crackers

140 calories in 12 crackers (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers original organic crackers, Original, 12 crackers (30 g)

140 calories

Protein
4 g
Carbs
20 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.0 mg
    • Calcium5% 60 mg
    • Potassium3% 150 mg

    Ingredients

    Brown rice*, Quinoa*, Flax seeds*, Sesame seeds*, Tamari* (water, Soybeans*, Salt, Vinegar*), Sea salt.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    12 crackers
    Barcode (GTIN/UPC)
    897580000106
    Category
    Crackers & Biscotti
    Label updated
    2023-05-31

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 20 of 2,292 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 3,822 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 80 of 3,925 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers original organic crackers, original?
    12 crackers (30 g): 140 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in mary's gone crackers original organic crackers, original?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers original organic crackers, original?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca200 mg
    Iron, Fe3.3 mg
    Potassium, K500 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609916, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.