Mary's gone crackers organic crackers, Original

USDA name: Organic crackers, Original

Brandedby Mary's Gone Crackers

160 calories in 1 package (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 17.1 g.

Serving
1
= 35 g
160KCAL

Mary's gone crackers organic crackers, Original, 1 package (35 g)

160 calories

Protein
3 g
Carbs
25 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 package (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Potassium4% 190 mg
    • Calcium3% 39.9 mg

    Ingredients

    Organic whole grain brown rice, Organic whole grain quinoa, Organic brown flax seeds, Organic brown sesame seeds, Filtered water, Sea salt, Organic wheat free tamari (water, Whole organic soybeans, Salt, Organic vinegar).

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    1 package
    Barcode (GTIN/UPC)
    897580000205
    Category
    Crackers & Biscotti
    Label updated
    2018-04-07

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 0 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 2 of 3,925 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 13 of 3,822 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 4 of 3,953 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 157 of 3,954 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers organic crackers, original?
    1 package (35 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.
    How much protein is in mary's gone crackers organic crackers, original?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers organic crackers, original?
    62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy457 kcal
    Protein8.6 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary8.6 g
    Total Sugars0 g
    Calcium, Ca114 mg
    Iron, Fe3.1 mg
    Potassium, K543 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937978, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.