Mary's gone crackers organic crackers, Original

USDA name: Organic crackers, Original

Brandedby Mary's Gone Crackers

160 calories in 1 package (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 17.1 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 96%, and more fiber than 88%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Mary's gone crackers organic crackers, Original, 1 package (35 g)

160 calories

  • Protein3 g7% of calories
  • Carbs25 g60% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1 package (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Potassium4% 190 mg
  • Calcium3% 39.9 mg

Ingredients

Organic whole grain brown rice, Organic whole grain quinoa, Organic brown flax seeds, Organic brown sesame seeds, Filtered water, Sea salt, Organic wheat free tamari (water, Whole organic soybeans, Salt, Organic vinegar).

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
1 package
Barcode (GTIN/UPC)
897580000205
Category
Crackers & Biscotti
Label updated
2018-04-07

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 2 of 3,902 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 13 of 3,801 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 4 of 3,924 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 157 of 3,925 other records.

    leastmost

Questions

How many calories are in mary's gone crackers organic crackers, original?
1 package (35 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in mary's gone crackers organic crackers, original?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers organic crackers, original?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy457 kcal
Protein8.6 g
Total lipid (fat)17.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.6 g
Total Sugars0 g
Calcium, Ca114 mg
Iron, Fe3.1 mg
Potassium, K543 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937978, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.