Mary's gone crackers organic crackers, Onion

USDA name: Organic crackers, Onion

Brandedby Mary's Gone Crackers

140 calories in 13 crackers (30 g). 10 g protein, 70 g carbs and 16.7 g fat per 100 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers organic crackers, Onion, 13 crackers (30 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size13 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Potassium4% 190 mg
    • Calcium3% 39.9 mg

    Ingredients

    Whole grain brown rice*, Whole grain quinoa*, Brown flax seeds*, Brown sesame seeds*, Filtered water, Minced dried onions*, Sea salt, Wheat free tamari* (water, Whole soybeans*, Salt, Vinegar*).

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    13 crackers
    Barcode (GTIN/UPC)
    897580000120
    Category
    Crackers & Biscotti
    Label updated
    2018-04-06

    How it compares

    Against the 3932 foods in Crackers & Biscotti, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Higher than 97%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Calcium

      Higher than 82%

      leastmost

    • Iron

      Higher than 66%

      leastmost

    Questions

    How many calories are in mary's gone crackers organic crackers, onion?
    13 crackers (30 g) has 140 calories, 3 g of protein, 21 g of carbohydrates and 5 g of fat.
    How much protein is in mary's gone crackers organic crackers, onion?
    10 g per 100 g, which is 9% of its calories.
    How many net carbs are in mary's gone crackers organic crackers, onion?
    60 g per 100 g: 70 g of carbohydrates minus 10 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Potassium, K633 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1852602, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.