Greenwise organic wheat crackers

USDA name: Organic wheat crackers

Brandedby Publix Super Markets, Inc.

140 calories in 16 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 85%, and less potassium than 77%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Greenwise organic wheat crackers, 16 crackers (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size16 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole wheat flour, Organic enriched flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic palm oil, Organic cane sugar, Contains less than 2% of salt, Organic invert sugar, Organic wheat bran, Baking soda, Salt, Organic malted barley extract, Organic onion powder, Enzymes.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
16 crackers
Barcode (GTIN/UPC)
041415078093
Category
Crackers & Biscotti
Label updated
2023-03-22

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 66 of 3,920 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 514 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

Questions

How many calories are in greenwise organic wheat crackers?
16 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in greenwise organic wheat crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic wheat crackers?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2534114, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.