Greenwise organic wheat crackers
USDA name: Organic wheat crackers
Brandedby Publix Super Markets, Inc.
140 calories in 16 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.
Greenwise organic wheat crackers, 16 crackers (30 g)
140 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron6% 1.0 mg
Little or none: Calcium, Potassium.
Ingredients
Organic whole wheat flour, Organic enriched flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic palm oil, Organic cane sugar, Contains less than 2% of salt, Organic invert sugar, Organic wheat bran, Baking soda, Salt, Organic malted barley extract, Organic onion powder, Enzymes.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 16 crackers
- Barcode (GTIN/UPC)
- 041415078093
- Category
- Crackers & Biscotti
- Label updated
- 2023-03-22
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 85%
Same value as 66 of 3,949 other records.
leastmostPotassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmostFiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmostCalories
Higher than 64%
Same value as 394 of 3,960 other records.
leastmostProtein
Lower than 63%
Same value as 761 of 3,952 other records.
leastmostCalcium
Lower than 61%
Same value as 1,506 of 3,822 other records.
leastmost
Questions
- How many calories are in greenwise organic wheat crackers?
- 16 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
- How much protein is in greenwise organic wheat crackers?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise organic wheat crackers?
- 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 6.7 g |
| Sugars, added | 6.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 933 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534114, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.