Clearly organic organic wheat squares crackers, Wheat squares

USDA name: Organic wheat squares crackers, Wheat squares

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 onz (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 69 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Clearly organic organic wheat squares crackers, Wheat squares, 1 onz (29 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 onz (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Organic wheat flour, Organic whole wheat flour, Organic expeller pressed oils (safflower, Sunflower, And/or palm fruit oil), Organic dried cane syrup, Organic corn starch, Organic wheat germ, Organic cracked wheat, Contains less than 2 % of each of the following: organic cane syrup, Sea salt, Organic malt extract, Monocalcium phosphate, Baking soda, Organic annatto extract color, Citric acid preservative, Natural vitamin e added to maintain freshness, Sunflower oil.

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    070038643197
    Category
    Crackers & Biscotti
    Label updated
    2019-12-17

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 78%

      Same value as 31 of 3,960 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 15 of 3,953 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 11 of 3,931 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 24 of 3,822 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 56 of 3,952 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 8 of 3,874 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic wheat squares crackers, wheat squares?
    1 onz (29 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in clearly organic organic wheat squares crackers, wheat squares?
    6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic wheat squares crackers, wheat squares?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy483 kcal
    Protein6.9 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.4 g
    Total Sugars10.3 g
    Calcium, Ca69 mg
    Iron, Fe2.5 mg
    Sodium, Na655 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.