Clearly organic organic wheat squares crackers, Wheat squares

USDA name: Organic wheat squares crackers, Wheat squares

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 1 oz (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 69 g, fat: 20.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more calories than 78%, and more total fat than 74%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Clearly organic organic wheat squares crackers, Wheat squares, 1 oz (29 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1 oz (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038643197 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Organic wheat flour, Organic whole wheat flour, Organic expeller pressed oils (safflower, Sunflower, And/or palm fruit oil), Organic dried cane syrup, Organic corn starch, Organic wheat germ, Organic cracked wheat, Contains less than 2 % of each of the following: organic cane syrup, Sea salt, Organic malt extract, Monocalcium phosphate, Baking soda, Organic annatto extract color, Citric acid preservative, Natural vitamin e added to maintain freshness, Sunflower oil.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
070038643197
Category
Crackers & Biscotti
Label updated
2019-12-17

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 78%

    Same value as 31 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 15 of 3,924 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 11 of 3,902 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 24 of 3,801 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 56 of 3,923 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 8 of 3,854 other records.

    leastmost

Questions

How many calories are in clearly organic organic wheat squares crackers, wheat squares?
1 oz (29 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in clearly organic organic wheat squares crackers, wheat squares?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic wheat squares crackers, wheat squares?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)20.7 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars10.3 g
Calcium, Ca69 mg
Iron, Fe2.5 mg
Sodium, Na655 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.