How many calories are in 365 whole foods market wheat organic square crackers, wheat?

11 crackers (20 g): 80 calories; protein: 1 g, carbohydrates: 13 g, fat: 3 g.

How much protein is in 365 whole foods market wheat organic square crackers, wheat?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market wheat organic square crackers, wheat?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market wheat organic square crackers, Wheat

USDA name: Wheat organic square crackers, Wheat

Brandedby Whole Foods Market, Inc.

80 calories in 11 crackers (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 15 g.

Serving

= 20 g

365 whole foods market wheat organic square crackers, Wheat, 11 crackers (20 g)

80 calories

Protein: 1 g
Carbs: 13 g
Fat: 3 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size11 crackers (20 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0.75 mg4%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Iron4% 0.75 mg
Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Organic whole wheat flour, Organic enriched flour, Organic palm oil, Sugars (organic cane sugar, Organic invert sugar, Organic malted barley extract), Salt, Organic wheat bran, Baking soda, Organic onion powder, Microbial enzyme.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 11 crackers
Barcode (GTIN/UPC): 099482438463
Category: Crackers & Biscotti
Label updated: 2022-04-19

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 25 of 3,952 other records.
leastmost
Iron
Higher than 70%
Same value as 18 of 3,874 other records.
leastmost
Fiber
Higher than 66%
Same value as 50 of 3,925 other records.
leastmost
Calories
Lower than 66%
Same value as 528 of 3,960 other records.
leastmost
Potassium
Higher than 65%
Same value as 58 of 2,292 other records.
leastmost
Sodium
Lower than 63%
Same value as 99 of 3,949 other records.
leastmost

Questions

How many calories are in 365 whole foods market wheat organic square crackers, wheat?: 11 crackers (20 g): 80 calories; protein: 1 g, carbohydrates: 13 g, fat: 3 g.
How much protein is in 365 whole foods market wheat organic square crackers, wheat?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market wheat organic square crackers, wheat?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	15 g
Carbohydrate, by difference	65 g
Fiber, total dietary	5 g
Total Sugars	5 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Potassium, K	200 mg
Sodium, Na	500 mg
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543375, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.