365 whole foods market wheat organic square crackers, Wheat

USDA name: Wheat organic square crackers, Wheat

Brandedby Whole Foods Market, Inc.

80 calories in 11 crackers (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 15 g.

Among the other records in Crackers & Biscotti, per 100 g: less protein than 91%, and more iron than 70%.

Compare with another food →

Serving
1
= 20 g
80KCAL
Where the calories come from

365 whole foods market wheat organic square crackers, Wheat, 11 crackers (20 g)

80 calories

  • Protein1 g5% of calories
  • Carbs13 g63% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat3 g33% of calories

Nutrition Facts

Serving size11 crackers (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.75 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron4% 0.75 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Organic whole wheat flour, Organic enriched flour, Organic palm oil, Sugars (organic cane sugar, Organic invert sugar, Organic malted barley extract), Salt, Organic wheat bran, Baking soda, Organic onion powder, Microbial enzyme.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
11 crackers
Barcode (GTIN/UPC)
099482438463
Category
Crackers & Biscotti
Label updated
2022-04-19

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 25 of 3,923 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 18 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 48 of 3,902 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 527 of 3,931 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 58 of 2,283 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 98 of 3,920 other records.

    leastmost

Questions

How many calories are in 365 whole foods market wheat organic square crackers, wheat?
11 crackers (20 g): 80 calories; protein: 1 g, carbohydrates: 13 g, fat: 3 g.
How much protein is in 365 whole foods market wheat organic square crackers, wheat?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market wheat organic square crackers, wheat?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)15 g
Carbohydrate, by difference65 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Potassium, K200 mg
Sodium, Na500 mg
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543375, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.