How many calories are in mariner thin wheat organic crackers, thin wheat?

15 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.

How much protein is in mariner thin wheat organic crackers, thin wheat?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in mariner thin wheat organic crackers, thin wheat?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariner thin wheat organic crackers, Thin wheat

USDA name: Thin wheat organic crackers, Thin wheat

Brandedby Venus Wafers Inc.

120 calories in 15 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving

= 30 g

Mariner thin wheat organic crackers, Thin wheat, 15 crackers (30 g)

120 calories

Protein: 3 g
Carbs: 22 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size15 crackers (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron4% 0.7 mg
Potassium1% 69.9 mg
Calcium1% 9.9 mg

Ingredients

Organic wheat flour, Organic whole wheat flour, Organic expeller pressed canola oil, Organic sugar, Organic wheat bran, Organic malt, Sea salt, Sodium bicarbonate, Monocalcium phosphate.

Brand: Mariner
Made by: Venus Wafers Inc.
Label serving: 15 crackers
Barcode (GTIN/UPC): 705194124326
Category: Crackers & Biscotti
Label updated: 2021-04-27

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 80 of 3,925 other records.
leastmost
Potassium
Higher than 71%
Same value as 29 of 2,292 other records.
leastmost
Sugars
Higher than 69%
Same value as 58 of 3,931 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 344 of 3,954 other records.
leastmost
Calories
Lower than 66%
Same value as 528 of 3,960 other records.
leastmost
Iron
Lower than 63%
Same value as 17 of 3,874 other records.
leastmost

Questions

How many calories are in mariner thin wheat organic crackers, thin wheat?: 15 crackers (30 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in mariner thin wheat organic crackers, thin wheat?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mariner thin wheat organic crackers, thin wheat?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	10 g
Total Sugars	10 g
Sugars, added	6.7 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Potassium, K	233 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2267480, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.