Simple mills original organic seed flour crackers, Original

USDA name: Original organic seed flour crackers, Original

Brandedby Simple Mills

150 calories in 9 Crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Simple mills original organic seed flour crackers, Original, 9 Crackers (30 g)

150 calories

Protein
2 g
Carbs
18 g
Fat
8 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size9 Crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.0 mg
    • Potassium1% 69.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Organic seed & seed flour blend (sunflower*, Pumpkin*, Flax*) organic cassava flour organic tapioca starch organic sunflower oil sea salt organic carrots organic rosemary extract (for freshness)

    Brand
    Simple mills
    Made by
    Simple Mills
    Label serving
    9 Crackers
    Barcode (GTIN/UPC)
    856069005742
    Category
    Crackers & Biscotti
    Label updated
    2022-11-04

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 48 of 3,953 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 126 of 3,954 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 29 of 2,292 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    Questions

    How many calories are in simple mills original organic seed flour crackers, original?
    9 Crackers (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in simple mills original organic seed flour crackers, original?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in simple mills original organic seed flour crackers, original?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe3.3 mg
    Potassium, K233 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670124, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.