Mary's gone crackers caraway crispy crackers

USDA name: Caraway crispy crackers

Brandedby Mary's gone crackers

140 calories in 13 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers caraway crispy crackers, 13 crackers (30 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size13 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Potassium4% 190 mg
    • Calcium3% 39.9 mg

    Ingredients

    Organic short grain brown rice, Organic whole quinoa, Organic brown sesame seeds, Organic brown flax seeds, Filtered water, Organic whole caraway seeds, Sea salt, Organic wheat free tamari (water, Whole organic soybeans, Salt, Organic alcohol or organic vinegar).

    Made by
    Mary's gone crackers
    Label serving
    13 crackers
    Barcode (GTIN/UPC)
    393589444113
    Category
    Crackers & Biscotti
    Label updated
    2018-08-17

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 4 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 80 of 3,925 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 141 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 394 of 3,960 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers caraway crispy crackers?
    13 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in mary's gone crackers caraway crispy crackers?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers caraway crispy crackers?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Potassium, K633 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 381664, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.