Mary's gone crackers caraway crispy crackers

USDA name: Caraway crispy crackers

Brandedby Mary's gone crackers

140 calories in 13 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 97%, and more fiber than 90%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone crackers caraway crispy crackers, 13 crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs21 g60% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size13 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 393589444113 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg
  • Potassium4% 190 mg
  • Calcium3% 39.9 mg

Ingredients

Organic short grain brown rice, Organic whole quinoa, Organic brown sesame seeds, Organic brown flax seeds, Filtered water, Organic whole caraway seeds, Sea salt, Organic wheat free tamari (water, Whole organic soybeans, Salt, Organic alcohol or organic vinegar).

Made by
Mary's gone crackers
Label serving
13 crackers
Barcode (GTIN/UPC)
393589444113
Category
Crackers & Biscotti
Label updated
2018-08-17

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 140 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 3,801 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

Questions

How many calories are in mary's gone crackers caraway crispy crackers?
13 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in mary's gone crackers caraway crispy crackers?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers caraway crispy crackers?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K633 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 381664, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.