Mary's gone crackers super seed crackers, Chia & hemp

USDA name: Super seed crackers, Chia & hemp

Brandedby Mary's Gone Crackers

150 calories in 12 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Mary's gone crackers super seed crackers, Chia & hemp, 12 crackers (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.1 mg
    • Potassium3% 160 mg
    • Calcium3% 39.9 mg

    Ingredients

    Whole grain brown rice*, Whole grain quinoa*, Brown sesame seeds*, Brown flax seeds*, Hemp seeds*, Black chia seeds*, Pumpkin seeds*, Sunflower seeds*, Filtered water, Sea salt, Garlic powder*, Parsley*, Black pepper*, Nutmeg*, Thyme*.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    12 crackers
    Barcode (GTIN/UPC)
    853665005121
    Category
    Crackers & Biscotti
    Label updated
    2018-04-05

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 95%

      Same value as 7 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 80 of 3,925 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 38 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 68 of 3,953 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers super seed crackers, chia & hemp?
    12 crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in mary's gone crackers super seed crackers, chia & hemp?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers super seed crackers, chia & hemp?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Potassium, K533 mg
    Sodium, Na767 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922451, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.