Mary's gone crackers everything super seed crackers, Everything

USDA name: Everything super seed crackers, Everything

Brandedby Mary's Gone Crackers

150 calories in 12 crackers (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Mary's gone crackers everything super seed crackers, Everything, 12 crackers (30 g)

150 calories

Protein
5 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 78.9 mg6%
Iron 2 mg11%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 2 mg
  • Calcium6% 78.9 mg
  • Potassium4% 186 mg

Ingredients

Brown rice*, Quinoa*, Pumpkin seeds*, Sunflower seeds*, Flax seeds*, Sesame seeds*, Poppy seeds*, Onion*, Garlic*, Sea salt.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
12 crackers
Barcode (GTIN/UPC)
853665005268
Category
Crackers & Biscotti
Label updated
2022-04-26

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 2 of 2,292 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 62 of 3,874 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 3,822 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 36 of 3,952 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 80 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 66 of 3,949 other records.

    leastmost

Questions

How many calories are in mary's gone crackers everything super seed crackers, everything?
12 crackers (30 g): 150 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in mary's gone crackers everything super seed crackers, everything?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers everything super seed crackers, everything?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca263 mg
Iron, Fe6.7 mg
Potassium, K620 mg
Sodium, Na933 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311780, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.