Mary's gone crackers everything super seed crackers, Everything

USDA name: Everything super seed crackers, Everything

Brandedby Mary's Gone Crackers

150 calories in 12 crackers (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Mary's gone crackers everything super seed crackers, Everything, 12 crackers (30 g)

150 calories

Protein
5 g
Carbs
17 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size12 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 78.9 mg6%
Iron 2 mg11%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron11% 2 mg
    • Calcium6% 78.9 mg
    • Potassium4% 186 mg

    Ingredients

    Brown rice*, Quinoa*, Pumpkin seeds*, Sunflower seeds*, Flax seeds*, Sesame seeds*, Poppy seeds*, Onion, Garlic*, Sea salt.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    12 crackers
    Barcode (GTIN/UPC)
    853665005091
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 2 of 2,292 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 62 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 1 of 3,822 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 36 of 3,952 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 80 of 3,925 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 66 of 3,949 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers everything super seed crackers, everything?
    12 crackers (30 g): 150 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in mary's gone crackers everything super seed crackers, everything?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers everything super seed crackers, everything?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca263 mg
    Iron, Fe6.7 mg
    Potassium, K620 mg
    Sodium, Na933 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640680, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.