Mary's gone crackers organic crackers, Jalapeno

USDA name: Organic crackers, Jalapeno

Brandedby Mary's Gone Crackers

140 calories in 13 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers organic crackers, Jalapeno, 13 crackers (30 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size13 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg
    • Potassium4% 180 mg
    • Calcium3% 39.9 mg

    Ingredients

    Whole grain brown rice*, Whole grain quinoa*, Brown flax seeds*, Brown sesame seeds*, Filtered water, Sea salt, Jalapeno powder*, Sea weed*, Dehydrated onion*.

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    13 crackers
    Barcode (GTIN/UPC)
    897580000144
    Category
    Crackers & Biscotti
    Label updated
    2018-07-15

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 5 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 80 of 3,925 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 107 of 3,949 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 103 of 3,874 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers organic crackers, jalapeno?
    13 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in mary's gone crackers organic crackers, jalapeno?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers organic crackers, jalapeno?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe3.6 mg
    Potassium, K600 mg
    Sodium, Na800 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.