Mary's gone crackers organic crackers, Jalapeno

USDA name: Organic crackers, Jalapeno

Brandedby Mary's Gone Crackers

140 calories in 13 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more potassium than 96%, and more fiber than 90%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mary's gone crackers organic crackers, Jalapeno, 13 crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs21 g60% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size13 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897580000144 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Potassium4% 180 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grain brown rice*, Whole grain quinoa*, Brown flax seeds*, Brown sesame seeds*, Filtered water, Sea salt, Jalapeno powder*, Sea weed*, Dehydrated onion*.

Brand
Mary's gone crackers
Made by
Mary's Gone Crackers
Label serving
13 crackers
Barcode (GTIN/UPC)
897580000144
Category
Crackers & Biscotti
Label updated
2018-07-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 5 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 79 of 3,902 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 3,801 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 104 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 102 of 3,854 other records.

    leastmost

Questions

How many calories are in mary's gone crackers organic crackers, jalapeno?
13 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in mary's gone crackers organic crackers, jalapeno?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in mary's gone crackers organic crackers, jalapeno?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Potassium, K600 mg
Sodium, Na800 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1864535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.