How many calories are in martha white banana nut muffin mix?

1/3 cup (43 g): 170 calories; protein: 2 g, carbohydrates: 31 g, fat: 5 g.

How much protein is in martha white banana nut muffin mix?

4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in martha white banana nut muffin mix?

estimated 72.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Martha white banana nut muffin mix

USDA name: Banana nut muffin mix

Brandedby Hometown Food Company

170 calories in 1/3 cup (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 72.1 g, fat: 11.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 97%, and more calcium than 86%.

Compare with another food →

Serving

= 43 g

Where the calories come from

Martha white banana nut muffin mix, 1/3 cup (43 g)

170 calories

Protein2 g5% of calories
Carbs31 g70% of calories
incl. 15 g sugars
Fat5 g25% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/3 cup (43 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 260 mg11%

Total Carbohydrate 31 g11%

Total Sugars 15 g

Protein 2 g

Calcium 100 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.9 µg
Riboflavin (B2)20% 0.25 mg
Vitamin B618% 0.3 mg
Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium11% 260 mg
Calcium8% 100 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Walnuts with bht added to protect flavor, Dextrose, Canola oil, Dried banana, Contains 2% or less of: leavening (baking soda, Sodium aluminum phosphate), Modified corn starch, Defatted wheat germ, Salt, Propylene glycol esters of fatty acids, Calcium carbonate, Eggs with sodium silicoaluminate added as anticaking agent, Distilled monoglycerides, Artificial flavor, Corn starch, Sodium stearoyl-2-lactylate, Cocoa processed with alkali (for color), Corn syrup solids, Citric acid and bht (antioxidants), Calcium sulfate, Niacin, Iron, Vitamin b6 hydrochloride, Riboflavin, Thiamin mononitrate, Vitamin b12.

Brand: Martha white
Made by: Hometown Food Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 013300579022
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-08-09

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 0 of 3,219 other records.
leastmost
Calcium
Higher than 86%
Same value as 17 of 3,117 other records.
leastmost
Total fat
Higher than 84%
Same value as 6 of 3,235 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 8 of 3,277 other records.
leastmost
Calories
Higher than 64%
Same value as 79 of 3,292 other records.
leastmost
Protein
Lower than 58%
Same value as 71 of 3,283 other records.
leastmost

Questions

How many calories are in martha white banana nut muffin mix?: 1/3 cup (43 g): 170 calories; protein: 2 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in martha white banana nut muffin mix?: 4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in martha white banana nut muffin mix?: estimated 72.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	395 kcal
Protein	4.7 g
Total lipid (fat)	11.6 g
Carbohydrate, by difference	72.1 g
Total Sugars	34.9 g
Calcium, Ca	233 mg
Iron, Fe	6.3 mg
Sodium, Na	605 mg
Thiamin	0 mg
Riboflavin	0.59 mg
Niacin	4.7 mg
Vitamin B-6	0.7 mg
Vitamin B-12	2.1 µg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927219, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.