Krusteaz, Banana nut supreme muffin mix

Brandedby Continental Mills, Inc.

180 calories in 0.33 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 15 g.

Serving
1
= 40 g
180KCAL

Krusteaz, Banana nut supreme muffin mix, 0.33 cup (40 g)

180 calories

Protein
1 g
Carbs
29 g
Fat
6 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Sugar, Partially hydrogenated soybean and cottonseed oils, Walnuts, Food starch-modified, Dried bananas, Dextrose, Ground flaxseed, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Salt, Natural and artificial flavors, Emulsifier (sodium stearoyl lactylate, Soy lecithin), Guar gum, Xanthan gum, Caramel color. Freshness preserved with bht.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041449402260
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2020-11-19

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 10 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 6 of 3,259 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 18 of 3,313 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 21 of 3,248 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 20 of 3,307 other records.

      leastmost

    Questions

    How many calories are in krusteaz, banana nut supreme muffin mix?
    0.33 cup (40 g): 180 calories; protein: 1 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in krusteaz, banana nut supreme muffin mix?
    2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz, banana nut supreme muffin mix?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein2.5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na600 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012141, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.