Krusteaz, Banana nut supreme muffin mix

Brandedby Continental Mills, Inc.

180 calories in 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 15 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 95%, and more total fat than 90%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Krusteaz, Banana nut supreme muffin mix, 1/3 cup (40 g)

180 calories

  • Protein1 g2% of calories
  • Carbs29 g67% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449402260 · We may earn a commission

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Sugar, Partially hydrogenated soybean and cottonseed oils, Walnuts, Food starch-modified, Dried bananas, Dextrose, Ground flaxseed, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Salt, Natural and artificial flavors, Emulsifier (sodium stearoyl lactylate, Soy lecithin), Guar gum, Xanthan gum, Caramel color. Freshness preserved with bht.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041449402260
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-11-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 10 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 6 of 3,235 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 18 of 3,283 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 21 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 20 of 3,277 other records.

    leastmost

Questions

How many calories are in krusteaz, banana nut supreme muffin mix?
1/3 cup (40 g): 180 calories; protein: 1 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in krusteaz, banana nut supreme muffin mix?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, banana nut supreme muffin mix?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein2.5 g
Total lipid (fat)15 g
Carbohydrate, by difference72.5 g
Fiber, total dietary2.5 g
Total Sugars37.5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012141, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.