Krusteaz, Sugar cookie mix

Brandedby Continental Mills, Inc.

90 calories in 3 Tbsp (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 87.5 g, fat: 2.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more carbohydrates than 91%, and less iron than 90%.

Compare with another food →

Serving
1
= 24 g
90KCAL
Where the calories come from

Krusteaz, Sugar cookie mix, 3 Tbsp (24 g)

90 calories

  • Protein1 g4% of calories
  • Carbs21 g91% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size3 Tbsp (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449108643 · We may earn a commission

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, May contain malted barley flour), Canola or soybean oil, Salt, Natural and artificial flavors, Sodium bicarbonate

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041449108643
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 26 of 3,277 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 323 of 3,219 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 32 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 126 of 3,269 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

Questions

How many calories are in krusteaz, sugar cookie mix?
3 Tbsp (24 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in krusteaz, sugar cookie mix?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz, sugar cookie mix?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference87.5 g
Fiber, total dietary4.2 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855901, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.