Krusteaz banana nut protein muffin mix, Banana nut

USDA name: Banana nut protein muffin mix, Banana nut

Brandedby Continental Mills, Inc.

270 calories in 1 pouch (65 g). Per 100 g, protein: 12.3 g, carbohydrates: 64.6 g, fat: 12.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 93%, and more total fat than 93%.

Compare with another food →

Serving
1
= 65 g
270KCAL
Where the calories come from

Krusteaz banana nut protein muffin mix, Banana nut, 1 pouch (65 g)

270 calories

  • Protein8 g12% of calories
  • Carbs42 g62% of calories

    incl. 3 g fiber · 24 g sugars

  • Fat8 g26% of calories

Nutrition Facts

Serving size1 pouch (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 24 g
Includes Added Sugars 20 g40%
Protein 8 g
Calcium 160 mg12%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449473727 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium12% 270 mg
  • Iron7% 1.2 mg
  • Potassium6% 260 mg

Ingredients

Whole wheat flour, Sugar, Nonfat milk, Soybean oil, Whole grain oat flour, Walnuts, Whey protein isolate (milk protein), Ground flaxseed, Dried egg whites, Dried bananas, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Arabic gum, Wheat protein isolate, Natural flavors, Salt, Xanthan gum, Honey powder.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
041449473727
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 2 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 1,035 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 994 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 1,010 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 1,039 other records.

    leastmost

Questions

How many calories are in krusteaz banana nut protein muffin mix, banana nut?
1 pouch (65 g): 270 calories; protein: 8 g, carbohydrates: 42 g, fat: 8 g.
How much protein is in krusteaz banana nut protein muffin mix, banana nut?
12.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz banana nut protein muffin mix, banana nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy415 kcal
Protein12.3 g
Total lipid (fat)12.3 g
Carbohydrate, by difference64.6 g
Fiber, total dietary4.6 g
Total Sugars36.9 g
Sugars, added30.8 g
Calcium, Ca246 mg
Iron, Fe1.9 mg
Potassium, K400 mg
Sodium, Na415 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471293, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.