Krusteaz banana nut protein muffin mix, Banana nut

USDA name: Banana nut protein muffin mix, Banana nut

Brandedby Continental Mills, Inc.

250 calories in 1/2 cup (64 g). Per 100 g, protein: 15.6 g, carbohydrates: 67.2 g, fat: 7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 95%, and more potassium than 94%.

Compare with another food →

Serving
1
= 64 g
250KCAL
Where the calories come from

Krusteaz banana nut protein muffin mix, Banana nut, 1/2 cup (64 g)

250 calories

  • Protein10 g16% of calories
  • Carbs43 g68% of calories

    incl. 3 g fiber · 25 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 25 g
Includes Added Sugars 21 g42%
Protein 10 g
Calcium 120 mg9%
Iron 1.3 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041449473673 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium9% 120 mg
  • Iron7% 1.3 mg
  • Potassium6% 270 mg

Ingredients

Whole wheat flour, Sugar, Nonfat milk, Whole grain oat flour, Walnuts, Wheat protein isolate, Egg whites, Ground flaxseed, Whey protein isolate (milk protein), Dextrose, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Arabic gum, Natural flavor, Dried bananas, Xanthan gum, Salt, Honey powder.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041449473673
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 1,040 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 1,010 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 1,034 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 1,035 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 994 other records.

    leastmost

Questions

How many calories are in krusteaz banana nut protein muffin mix, banana nut?
1/2 cup (64 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 4.5 g.
How much protein is in krusteaz banana nut protein muffin mix, banana nut?
15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz banana nut protein muffin mix, banana nut?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein15.6 g
Total lipid (fat)7 g
Carbohydrate, by difference67.2 g
Fiber, total dietary4.7 g
Total Sugars39.1 g
Sugars, added32.8 g
Calcium, Ca188 mg
Iron, Fe2 mg
Potassium, K422 mg
Sodium, Na359 mg
Vitamin D (D2 + D3), International Units31 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471255, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.