Krusteaz banana nut muffin mix, Banana nut

USDA name: Banana nut muffin mix, Banana nut

Brandedby Continental Mills, Inc.

300 calories in 2 muffins (dry mix) (73 g). Per 100 g, protein: 4.1 g, carbohydrates: 79.5 g, fat: 8.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 80%, and more total fat than 68%.

Compare with another food →

Serving
1
= 73 g
300KCAL
Where the calories come from

Krusteaz banana nut muffin mix, Banana nut, 2 muffins (dry mix) (73 g)

300 calories

  • Protein3 g4% of calories
  • Carbs58 g78% of calories

    incl. 2 g fiber · 32 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size2 muffins (dry mix) (73 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 32 g
Includes Added Sugars 30 g60%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.5 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041449402277 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron8% 1.5 mg
  • Potassium2% 110 mg
  • Calcium2% 19.7 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Walnuts, Food starchmodified, Brown sugar, Dried bananas, Soybean oil, Dextrose, Ground flaxseed, Leavening (baking soda, Sodium aluminum phosphate), Salt, Arabic gum, Natural flavors, Tapioca starch, Xanthan gum.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
2 muffins (dry mix)
Barcode (GTIN/UPC)
041449402277
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 0 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 3,235 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 15 of 3,117 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 11 of 3,219 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 2 of 3,269 other records.

    leastmost

Questions

How many calories are in krusteaz banana nut muffin mix, banana nut?
2 muffins (dry mix) (73 g): 300 calories; protein: 3 g, carbohydrates: 58 g, fat: 6 g.
How much protein is in krusteaz banana nut muffin mix, banana nut?
4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz banana nut muffin mix, banana nut?
76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy411 kcal
Protein4.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference79.5 g
Fiber, total dietary2.7 g
Total Sugars43.8 g
Sugars, added41.1 g
Calcium, Ca27 mg
Iron, Fe2 mg
Potassium, K151 mg
Sodium, Na616 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655887, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.