Krusteaz banana nut muffin mix, Banana nut

USDA name: Banana nut muffin mix, Banana nut

Brandedby Continental Mills, Inc.

300 calories in 2 muffins (dry mix) (73 g). Per 100 g, protein: 4.1 g, carbohydrates: 79.5 g, fat: 8.2 g.

Serving
1
= 73 g
300KCAL

Krusteaz banana nut muffin mix, Banana nut, 2 muffins (dry mix) (73 g)

300 calories

Protein
3 g
Carbs
58 g
Fat
6 g
Fiber
2 g
Sugars
32 g

Nutrition Facts

Serving size2 muffins (dry mix) (73 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 32 g
Includes Added Sugars 30 g60%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 1.5 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron8% 1.5 mg
    • Potassium2% 110 mg
    • Calcium2% 19.7 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Walnuts, Food starchmodified, Brown sugar, Dried bananas, Soybean oil, Dextrose, Ground flaxseed, Leavening (baking soda, Sodium aluminum phosphate), Salt, Arabic gum, Natural flavors, Tapioca starch, Xanthan gum.

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    2 muffins (dry mix)
    Barcode (GTIN/UPC)
    041449402277
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-08-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 80%

      Same value as 0 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 0 of 3,259 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 15 of 3,146 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 0 of 3,313 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 11 of 3,248 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 2 of 3,298 other records.

      leastmost

    Questions

    How many calories are in krusteaz banana nut muffin mix, banana nut?
    2 muffins (dry mix) (73 g): 300 calories; protein: 3 g, carbohydrates: 58 g, fat: 6 g.
    How much protein is in krusteaz banana nut muffin mix, banana nut?
    4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz banana nut muffin mix, banana nut?
    76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy411 kcal
    Protein4.1 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference79.5 g
    Fiber, total dietary2.7 g
    Total Sugars43.8 g
    Sugars, added41.1 g
    Calcium, Ca27 mg
    Iron, Fe2 mg
    Potassium, K151 mg
    Sodium, Na616 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655887, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.