Sam's choice muffin mix, Banana nut

USDA name: Muffin mix, Banana nut

Brandedby Wal-Mart Stores, Inc.

290 calories in 0.167 package (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 76.1 g, fat: 8.4 g.

Serving
1
= 71 g
290KCAL

Sam's choice muffin mix, Banana nut, 0.167 package (71 g)

290 calories

Protein
4 g
Carbs
54 g
Fat
6 g
Fiber
0.99 g
Sugars
26 g

Nutrition Facts

Serving size0.167 package (71 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 54 g20%
Dietary Fiber 0.99 g4%
Total Sugars 26 g
Includes Added Sugars 25 g50%
Protein 4 g
Calcium 54 mg4%
Iron 1 mg6%
Potassium 80.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron6% 1 mg
  • Calcium4% 54 mg
  • Potassium2% 80.9 mg

Ingredients

Bleached wheat flour, Sugar, Walnut, Soybean oil, Dried banana, Wheat starch, Food starch-modified, Vital wheat gluten, Sodium bicarbonate, Sodium acid pyrophosphate, Salt, Cornstarch, Mono- and diglycerides, Wheat germ, Monocalcium phosphate, Xanthan gum, Natural and artificial flavors, Bht (antioxidant).

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
0.167 package
Barcode (GTIN/UPC)
078742259376
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-04-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 3 of 3,248 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 6 of 3,322 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 37 of 3,197 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 8 of 3,311 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 3,259 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 1 of 1,665 other records.

    leastmost

Questions

How many calories are in sam's choice muffin mix, banana nut?
0.167 package (71 g): 290 calories; protein: 4 g, carbohydrates: 54 g, fat: 6 g.
How much protein is in sam's choice muffin mix, banana nut?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice muffin mix, banana nut?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy408 kcal
Protein5.6 g
Total lipid (fat)8.4 g
Carbohydrate, by difference76.1 g
Fiber, total dietary1.4 g
Total Sugars36.6 g
Sugars, added35.2 g
Calcium, Ca76 mg
Iron, Fe1.4 mg
Potassium, K114 mg
Sodium, Na775 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322305, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.