Best choice banana nut muffin mix, Banana nut

USDA name: Banana nut muffin mix, Banana nut

Brandedby Associated Wholesale Grocers, Inc.

310 calories in 1/2 cup (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 70 g
310KCAL

Best choice banana nut muffin mix, Banana nut, 1/2 cup (70 g)

310 calories

Protein
4 g
Carbs
49 g
Fat
10.5 g
Fiber
0.98 g
Sugars
25 g

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 25 g
Includes Added Sugars 23 g46%
Protein 4 g
Calcium 14.7 mg1%
Iron 1.5 mg8%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron8% 1.5 mg
  • Potassium2% 100 mg
  • Calcium1% 14.7 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid, Sugar, Vegetable shortening (contains one or more of the following: canola and/or palm oil) with tbhq [preservative]), Walnuts with bht (preservative), Dehydrated banana. Contains 2% or less of each of the following: modified corn starch, Leavening (baking soda, Sodium aluminum phosphate), Wheat starch, Salt, Natural and artificial flavor, Cellulose gum, Defatted wheat germ, Xanthan gum, Caramel (color), Sulfite (preservative).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038648499
Category
Bread & Muffin Mixes
Label updated
2023-01-12

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 1,053 other records.

    leastmost
  • Total fat

    Higher than 96%

    Same value as 3 of 1,046 other records.

    leastmost
  • Sugars

    Higher than 87%

    Same value as 1 of 1,022 other records.

    leastmost
  • Fiber

    Lower than 82%

    Same value as 5 of 1,005 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 6 of 1,052 other records.

    leastmost
  • Sodium

    Lower than 69%

    Same value as 6 of 1,046 other records.

    leastmost

Questions

How many calories are in best choice banana nut muffin mix, banana nut?
1/2 cup (70 g): 310 calories; protein: 4 g, carbohydrates: 49 g, fat: 10.5 g.
How much protein is in best choice banana nut muffin mix, banana nut?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice banana nut muffin mix, banana nut?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy443 kcal
Protein5.7 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary1.4 g
Total Sugars35.7 g
Sugars, added32.9 g
Calcium, Ca21 mg
Iron, Fe2.1 mg
Potassium, K143 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502470, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.