H-E-B brown sugar cinnamon oats, Banana nut muffin, Fruit & nut mix, Brown sugar cinnamon oats, Banana nut muffin

USDA name: Brown sugar cinnamon oats, Banana nut muffin, Fruit & nut mix, Brown sugar cinnamon oats, Banana nut muffin

Brandedby H E Butt Grocery Company

821 calories in 1 container (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 35.3 g, fat: 12.9 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less carbohydrates than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 255 g
821KCAL
Where the calories come from

H-E-B brown sugar cinnamon oats, Banana nut muffin, Fruit & nut mix, Brown sugar cinnamon oats, Banana nut muffin, 1 container (255 g)

821 calories

  • Protein18 g9% of calories
  • Carbs90 g44% of calories

    incl. 8.9 g fiber · 64 g sugars

  • Fat33 g36% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1 container (255 g)
Amount per serving
Calories
821
% Daily Value*
Total Fat 33 g42%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 270 mg12%
Total Carbohydrate 90 g33%
Dietary Fiber 8.9 g32%
Total Sugars 64 g
Includes Added Sugars 34.9 g70%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 6 mg33%
Potassium 719 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Calcium20% 260 mg
  • Potassium15% 719 mg
  • Sodium12% 270 mg

Ingredients

Cinnamon overnight oat (unsweetened vanilla almondmilk [almondmilk{filtered water, Almonds), Contains 2% or less of:vitamin & mineral blend {calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2}, Sea salt, Natural flavor, Locust bean gum, Gellan gum, Ascorbic acid {to proctect freshness}], Steel cut oats [whole grain oats], Brown sugar, Raisins, Corn starch, Vanilla flavor [water, Ethyl alcohol, Vanilla bean extractives], Xanthan gum, Ground cinnamon, Kosher salt), Dried fruit medley (dried papaya chunks [papaya, Cane sugar], Pineapple chunks [pineapple, Cane sugar, Citric acid, Sodium metabisulfite], Dried apricot [apricot, Sulfur dioxide {added for color retention}], Dried mango [mango, Sugar, Citric acid]), Banana nut muffin (banana puree [bananas, Ascorbic acid], Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid], Sugar, Butter [sweet cream {milk}], Pasteurized eggs [whole eggs, Niacin preparation {preservative}], Baking soda, Almonds, Natural vanilla flavor, Salt), Nut mix (almonds, Cashews).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220952298
Category
Bread & Muffin Mixes
Label updated
2023-05-15

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 1,039 other records.

    leastmost
  • Sodium

    Lower than 98%

    Same value as 0 of 1,034 other records.

    leastmost
  • Total fat

    Higher than 94%

    Same value as 0 of 1,035 other records.

    leastmost
  • Calories

    Lower than 90%

    Same value as 0 of 1,041 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 1 of 465 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 0 of 1,010 other records.

    leastmost

Questions

How many calories are in h-e-b brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin?
1 container (255 g): 821 calories; protein: 18 g, carbohydrates: 90 g, fat: 33 g.
How much protein is in h-e-b brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy322 kcal
Protein7.1 g
Total lipid (fat)12.9 g
Carbohydrate, by difference35.3 g
Fiber, total dietary3.5 g
Total Sugars25.1 g
Sugars, added13.7 g
Calcium, Ca102 mg
Iron, Fe2.4 mg
Potassium, K282 mg
Sodium, Na106 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576569, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.