H-E-B brown sugar cinnamon oats, Banana nut muffin, Fruit & nut mix, Brown sugar cinnamon oats, Banana nut muffin

USDA name: Brown sugar cinnamon oats, Banana nut muffin, Fruit & nut mix, Brown sugar cinnamon oats, Banana nut muffin

Brandedby H E Butt Grocery Company

821 calories in 1 container (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 35.3 g, fat: 12.9 g.

Serving
1
= 255 g
821KCAL

H-E-B brown sugar cinnamon oats, Banana nut muffin, Fruit & nut mix, Brown sugar cinnamon oats, Banana nut muffin, 1 container (255 g)

821 calories

Protein
18 g
Carbs
90 g
Fat
33 g
Fiber
8.9 g
Sugars
64 g

Nutrition Facts

Serving size1 container (255 g)
Amount per serving
Calories
821
% Daily Value*
Total Fat 33 g42%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 270 mg12%
Total Carbohydrate 90 g33%
Dietary Fiber 8.9 g32%
Total Sugars 64 g
Includes Added Sugars 34.9 g70%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 6 mg33%
Potassium 719 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron33% 6 mg
    • Calcium20% 260 mg
    • Potassium15% 719 mg
    • Sodium12% 270 mg

    Ingredients

    Cinnamon overnight oat (unsweetened vanilla almondmilk [almondmilk{filtered water, Almonds), Contains 2% or less of:vitamin & mineral blend {calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2}, Sea salt, Natural flavor, Locust bean gum, Gellan gum, Ascorbic acid {to proctect freshness}], Steel cut oats [whole grain oats], Brown sugar, Raisins, Corn starch, Vanilla flavor [water, Ethyl alcohol, Vanilla bean extractives], Xanthan gum, Ground cinnamon, Kosher salt), Dried fruit medley (dried papaya chunks [papaya, Cane sugar], Pineapple chunks [pineapple, Cane sugar, Citric acid, Sodium metabisulfite], Dried apricot [apricot, Sulfur dioxide {added for color retention}], Dried mango [mango, Sugar, Citric acid]), Banana nut muffin (banana puree [bananas, Ascorbic acid], Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid], Sugar, Butter [sweet cream {milk}], Pasteurized eggs [whole eggs, Niacin preparation {preservative}], Baking soda, Almonds, Natural vanilla flavor, Salt), Nut mix (almonds, Cashews).

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 container
    Barcode (GTIN/UPC)
    041220952298
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-15

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 1,050 other records.

      leastmost
    • Sodium

      Lower than 98%

      Same value as 0 of 1,046 other records.

      leastmost
    • Total fat

      Higher than 94%

      Same value as 0 of 1,046 other records.

      leastmost
    • Calories

      Lower than 91%

      Same value as 0 of 1,053 other records.

      leastmost
    • Potassium

      Higher than 84%

      Same value as 1 of 466 other records.

      leastmost
    • Sugars

      Higher than 81%

      Same value as 0 of 1,022 other records.

      leastmost

    Questions

    How many calories are in h-e-b brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin?
    1 container (255 g): 821 calories; protein: 18 g, carbohydrates: 90 g, fat: 33 g.
    How much protein is in h-e-b brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b brown sugar cinnamon oats, banana nut muffin, fruit & nut mix, brown sugar cinnamon oats, banana nut muffin?
    31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy322 kcal
    Protein7.1 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary3.5 g
    Total Sugars25.1 g
    Sugars, added13.7 g
    Calcium, Ca102 mg
    Iron, Fe2.4 mg
    Potassium, K282 mg
    Sodium, Na106 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576569, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.