True goodness brown sugar cinnamon instant oatmeal, Brown sugar cinnamon
USDA name: Brown sugar cinnamon instant oatmeal, Brown sugar cinnamon
Brandedby Meijer, Inc.
210 calories in 1 container (54 g). Per 100 g, protein: 13 g, carbohydrates: 70.4 g, fat: 6.5 g.
True goodness brown sugar cinnamon instant oatmeal, Brown sugar cinnamon, 1 container (54 g)
210 calories
- Protein
- 7 g
- Carbs
- 38 g
- Fat
- 3.5 g
- Fiber
- 5 g
- Sugars
- 10 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium6% 130 mg
- Potassium3% 140 mg
- Calcium2% 20 mg
Ingredients
Organic whole grain oats, Organic cane sugar, Organic flax meal, Organic dark brown sugar, Organic cinnamon, Natural flavors, Sea salt, Organic amaranth, Organic quinoa, Organic inulin, Bacillus coagulans gbi-306086.
- Brand
- True goodness
- Made by
- Meijer, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 719283835437
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 86%
Same value as 17 of 7,851 other records.
leastmostFiber
Higher than 70%
Same value as 69 of 7,838 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 9 of 7,847 other records.
leastmostSugars
Lower than 63%
Same value as 12 of 7,843 other records.
leastmostTotal fat
Higher than 61%
Same value as 10 of 7,842 other records.
leastmostSodium
Lower than 58%
Same value as 15 of 7,851 other records.
leastmost
Questions
- How many calories are in true goodness brown sugar cinnamon instant oatmeal, brown sugar cinnamon?
- 1 container (54 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
- How much protein is in true goodness brown sugar cinnamon instant oatmeal, brown sugar cinnamon?
- 13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in true goodness brown sugar cinnamon instant oatmeal, brown sugar cinnamon?
- 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer brown sugar & cinnamon steel cut instant oatmeal, Brown sugar & cinnamon
- Wegmans brown sugar cinnamon multigrain oats & flax instant oatmeal, Brown sugar cinnamon
- Quaker flavor variety instant oatmeal, Apple; Cinnamon; Maple; Brown sugar
- Signature select instant oatmeal variety pack, Maple & brown sugar, Apples & cinnamon, Cinnamon & spice
- Quaker protein instant oatmeal, Cranberry; Almond; Banana nut; Maple brown sugar; Cinnamon
- O organics original, Apple & cinnamon, Maple & brown sugar organic instant oatmeal variety pack, Original, Apple & cinnamon, Maple & brown sugar
All 17 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 13 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 70.4 g |
| Fiber, total dietary | 9.3 g |
| Total Sugars | 18.5 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 5 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 241 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155841, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.