Lakanto banana nut flavored sugar free muffin & bread mix, Banana nut

USDA name: Banana nut flavored sugar free muffin & bread mix, Banana nut

Brandedby Saraya Usa, Inc.

100 calories in 1/6 dry (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 60.6 g, fat: 21.2 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 33 g
100KCAL
Where the calories come from

Lakanto banana nut flavored sugar free muffin & bread mix, Banana nut, 1/6 dry (33 g)

100 calories

  • Protein4 g10% of calories
  • Carbs20 g50% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1/6 dry (33 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 1.0 mg6%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 843076001027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 85.1 mg
  • Calcium3% 38 mg
  • Potassium1% 50.2 mg

Ingredients

Non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), Almond flour, Oat fiber, Walnuts, Tapioca fiber, Fava bean protein, Natural banana flavor, Cellulose, Psyllium, Cinnamon, Sea salt, Baking powder, Baking soda.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Label serving
1/6 dry
Barcode (GTIN/UPC)
843076001027
Category
Bread & Muffin Mixes
Label updated
2021-01-22

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 999 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 1,035 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 1,034 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

Questions

How many calories are in lakanto banana nut flavored sugar free muffin & bread mix, banana nut?
1/6 dry (33 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in lakanto banana nut flavored sugar free muffin & bread mix, banana nut?
12.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lakanto banana nut flavored sugar free muffin & bread mix, banana nut?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy303 kcal
Protein12.1 g
Total lipid (fat)21.2 g
Carbohydrate, by difference60.6 g
Fiber, total dietary27.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca115 mg
Iron, Fe3 mg
Potassium, K152 mg
Sodium, Na258 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols27 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663847, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.