Mariya's gourmet fresh spinach dip

USDA name: Fresh spinach dip

Brandedby Fresh Select, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 25 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 93%, and more total fat than 92%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Mariya's gourmet fresh spinach dip, 2 Tbsp (28 g)

70 calories

  • Protein1.0 g5% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g84% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.1 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 54.9 mg
  • Calcium2% 19.9 mg
  • Potassium1% 40 mg
  • Iron1% 0.1 mg

Ingredients

Sour cream (grade a cultured cream), Mayonnaise (expeller pressed canola oil, Pasteurized whole eggs, Filtered water, Honey, White vinegar, Sea salt, Dry mustard, Lemon juice), Spinach, Onions, Water chestnuts, Natural flavors, Salt, Dill weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices.

Brand
Mariya's gourmet
Made by
Fresh Select, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855722002616
Category
Dips & Salsa
Label updated
2018-02-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 17 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 67 of 6,869 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,898 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

Questions

How many calories are in mariya's gourmet fresh spinach dip?
2 Tbsp (28 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in mariya's gourmet fresh spinach dip?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mariya's gourmet fresh spinach dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0.36 mg
Potassium, K143 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433114, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.