How many calories are in mariya's gourmet fresh spinach dip?

2 Tbsp (28 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in mariya's gourmet fresh spinach dip?

3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in mariya's gourmet fresh spinach dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mariya's gourmet fresh spinach dip

USDA name: Fresh spinach dip

Brandedby Fresh Select, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 25 g.

Serving

= 28 g

Mariya's gourmet fresh spinach dip, 2 Tbsp (28 g)

70 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 54.9 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.1 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 54.9 mg
Calcium2% 19.9 mg
Potassium1% 40 mg
Iron1% 0.1 mg

Ingredients

Sour cream (grade a cultured cream), Mayonnaise (expeller pressed canola oil, Pasteurized whole eggs, Filtered water, Honey, White vinegar, Sea salt, Dry mustard, Lemon juice), Spinach, Onions, Water chestnuts, Natural flavors, Salt, Dill weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices.

Brand: Mariya's gourmet
Made by: Fresh Select, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 855722002616
Category: Dips & Salsa
Label updated: 2018-02-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 17 of 6,892 other records.
leastmost
Total fat
Higher than 92%
Same value as 67 of 6,884 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in mariya's gourmet fresh spinach dip?: 2 Tbsp (28 g): 70 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in mariya's gourmet fresh spinach dip?: 3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mariya's gourmet fresh spinach dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	3.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	0.36 mg
Potassium, K	143 mg
Sodium, Na	196 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433114, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.