Frankly fresh spinach dip

USDA name: Spinach dip

Brandedby Frankly Fresh

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 30 g.

Among the other records in Dips & Salsa, per 100 g: more total fat than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Frankly fresh spinach dip, 2 Tbsp (30 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs2 g8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat9 g81% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sour cream (grade a cultured milk, Cream, Nonfat milk powder, Gelatin), Mayonnaise (soybean oil, Water, Egg yolks, Mustard, Corn syrup, Vinegar, Fructose, Salt, Spices and calcium disodium edta added to protect flavor), Spinach, Water chestnuts, Cheddar cheese (grade a pasteurized milk, Cultures, Salt, Enzymes, And annatto color), Onions, Modified starch, Salt, Sugar, Worcestershire sauce (distilled white vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Garlic powder, Black pepper

Brand
Frankly fresh
Made by
Frankly Fresh
Label serving
2 Tbsp
Barcode (GTIN/UPC)
826520106158
Category
Dips & Salsa
Label updated
2020-04-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 35 of 6,869 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 51 of 6,898 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 118 of 6,877 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

Questions

How many calories are in frankly fresh spinach dip?
2 Tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in frankly fresh spinach dip?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh spinach dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.