Frankly fresh spinach dip

USDA name: Spinach dip

Brandedby Frankly Fresh

100 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 30 g.

Serving
1
= 30 g
100KCAL

Frankly fresh spinach dip, 2 Tbsp (30 g)

100 calories

Protein
1.0 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Sour cream (grade a cultured milk, Cream, Nonfat milk powder, Gelatin), Mayonnaise (soybean oil, Water, Egg yolks, Mustard, Corn syrup, Vinegar, Fructose, Salt, Spices and calcium disodium edta added to protect flavor), Spinach, Water chestnuts, Cheddar cheese (grade a pasteurized milk, Cultures, Salt, Enzymes, And annatto color), Onions, Modified starch, Salt, Sugar, Worcestershire sauce (distilled white vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Garlic powder, Black pepper

    Brand
    Frankly fresh
    Made by
    Frankly Fresh
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    826520106158
    Category
    Dips & Salsa
    Label updated
    2020-04-26

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 35 of 6,884 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 51 of 6,913 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 429 of 6,335 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 118 of 6,892 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 1,171 of 6,851 other records.

      leastmost

    Questions

    How many calories are in frankly fresh spinach dip?
    2 Tbsp (30 g): 100 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 9 g.
    How much protein is in frankly fresh spinach dip?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in frankly fresh spinach dip?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein3.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na567 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031335, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.