Mealtime spinach dip, Spinach

USDA name: Spinach dip, Spinach

Brandedby Hy-Vee, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 20 g.

Serving
1
= 30 g
70KCAL

Mealtime spinach dip, Spinach, 2 Tbsp (30 g)

70 calories

Protein
1.0 g
Carbs
3 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Sour cream (cultured milk and cream, Nonfat dry milk food starch-modified, Sodium phosphate, Guar gum, Carrageenan, Sodium citrate, Locust bean gum, Natamycin [preservative]), Spinach, Mayonnaise (soybean oil, Egg yolk, Water, Vinegar, Sugar, Salt, Onion powder, Garlic powder, Lemon juice concentrate, Calcium disodium edta [to protect flavor]), Water chestnuts, Seasoning (dehydrated vegetables [cabbage, Carrot, Onion, Tomato, Leeks, Celery, Spinach, Peas, Potato cauliflower], Salt, Hydrolyzed corn gluten, Onion powder, Garlic powder, Food starch-modified, Lactose, Caramel color, Turmeric [color], Citric acid, Spice, Less starch-modified, Potassium sorbate (preservative).

Brand
Mealtime
Made by
Hy-Vee, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
075450261011
Category
Dips & Salsa
Label updated
2021-11-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 113 of 6,884 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 133 of 6,913 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 172 of 6,892 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

Questions

How many calories are in mealtime spinach dip, spinach?
2 Tbsp (30 g): 70 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in mealtime spinach dip, spinach?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mealtime spinach dip, spinach?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na533 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2216376, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.