How many calories are in marketside spinach dip, spinach?

2 Tbsp. (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in marketside spinach dip, spinach?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in marketside spinach dip, spinach?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marketside spinach dip, Spinach

USDA name: Spinach dip, Spinach

Brandedby Wal-Mart Stores, Inc.

80 calories in 2 Tbsp. (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 26.7 g.

Serving

= 30 g

Marketside spinach dip, Spinach, 2 Tbsp. (30 g)

80 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp. (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 8 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 180 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Sour cream (pasteurized cultured cream [milk], Enzymes), Spinach, Mayonnaise (soybean oil, Water, Egg yolks, Vinegar, Salt), Water chestnuts (water chestnuts water, Citric acid), Vegetable seasoning (dehydrated vegetables [onions, Carrots, Tomatoes, Celery root, Leeks, Cabbage, Green peas, Garlic, Potatoes, Cauliflower], Hydrolyzed soy protein, Salt, Modified potato starch, Lactose (milk), Soybean oil, Citric acid [preservative], Natural flavors, Spices), Green onion, Modified corn starch, Water, Xanthan gum, Potassium sorbate (preservative), Sodium benzoate (preservative).

Brand: Marketside
Made by: Wal-Mart Stores, Inc.
Label serving: 2 Tbsp.
Barcode (GTIN/UPC): 681131108355
Category: Dips & Salsa
Label updated: 2021-05-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 49 of 6,884 other records.
leastmost
Calories
Higher than 87%
Same value as 114 of 6,913 other records.
leastmost
Potassium
Lower than 75%
Same value as 778 of 3,155 other records.
leastmost
Sodium
Higher than 69%
Same value as 138 of 6,892 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in marketside spinach dip, spinach?: 2 Tbsp. (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in marketside spinach dip, spinach?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in marketside spinach dip, spinach?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2326865, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.