Fresh Innovations, LLC spinach dip, Spinach

USDA name: Spinach dip, Spinach

Brandedby Fresh Innovations, Llc

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 20 g.

Serving
1
= 30 g
70KCAL

Fresh Innovations, LLC spinach dip, Spinach, 2 Tbsp (30 g)

70 calories

Protein
2 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 220 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg
    • Potassium1% 69.9 mg

    Ingredients

    Cream cheese spread (pasteurized milk and cream, Milk protein concentrate, Salt, Carob bean gum, Citric acid, Lactic acid, Sorbic acid, Carrageenan, Xanthan gum), Acidified sour cream (pasteurized cream, Citric acid, Modified corn starch, Gelatin, Guar gum, Sodium phosphate, Iodized salt, Sodium benzoate [preservative], Potassium sorbate [preservative]), Spinach, Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Water, Contains less than 2% of: seasoning (sea salt, Sugar, Corn starch, Vegetable oil, Hydrolyzed corn protein, Dehydrated garlic, Dehydrated onion, Turmeric, Citric acid, Dehydrated parsley), Natural flavor, Ascorbic acid (to maintain color), Salt, Vinegar, Granulated garlic, Sodium ascorbate (to maintain color), Onion powder.

    Made by
    Fresh Innovations, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    810041590886
    Category
    Dips & Salsa
    Label updated
    2023-06-12

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 188 of 6,335 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 113 of 6,884 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 86 of 6,892 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 133 of 6,913 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 395 of 6,317 other records.

      leastmost

    Questions

    How many calories are in fresh innovations, llc spinach dip, spinach?
    2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 2 g, fat: 6 g.
    How much protein is in fresh innovations, llc spinach dip, spinach?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in fresh innovations, llc spinach dip, spinach?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy233 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe1.2 mg
    Potassium, K233 mg
    Sodium, Na733 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612730, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.