Fresh creative foods spinach dip

USDA name: Spinach dip

Brandedby Vaughan Foods Corporation

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 26.7 g.

Serving
1
= 30 g
80KCAL

Fresh creative foods spinach dip, 2 Tbsp (30 g)

80 calories

Protein
1.0 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Sour cream (cultured milk, Cream, Nonfat milk powder, Gelatin), Mayonnaise (soybean oil, Water, Egg yolks, Distilled vinegar, Contains less than 2%: salt, Sugar, Corn syrup, Spice, Lemon juice concentrate), Spinach, Water chestnuts, Vegetable seasoning (dehydrated vegetables (onions, Carrots, Tomatoes, Celery root, Cabbage, Leeks, Green peas, Garlic, Potatoes cauliflower), Hydrolyzed soy protein, Salt, Modified potato starch, Lactose, Soybean oil, Citric acid, Natural flavor, Spice, Celery seed, Spice extractive), Green onion, Water, Modified corn starch, Sodium benzoate and potassium sorbate added to protect flavor, Xanthan gum.

Brand
Fresh creative foods
Made by
Vaughan Foods Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
718129010557
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 49 of 6,884 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 114 of 6,913 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 138 of 6,892 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,171 of 6,851 other records.

    leastmost

Questions

How many calories are in fresh creative foods spinach dip?
2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in fresh creative foods spinach dip?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fresh creative foods spinach dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094786, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.