Fresh creative foods spinach dip, Spinach

USDA name: Spinach dip, Spinach

Brandedby Fish House Foods Company

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 26.7 g.

Among the other records in Dips & Salsa, per 100 g: more total fat than 93%, and more calories than 87%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

Fresh creative foods spinach dip, Spinach, 2 Tbsp (30 g)

80 calories

  • Protein1.0 g5% of calories
  • Carbs2 g10% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat8 g86% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Sour cream (cultured pasteurized milk, Cream, Nonfat milk solids, Gelatin), Mayonnaise (soybean oil, Water, Egg yolks, Distilled vinegar, Contains less than 2%: salt, Sugar, Corn syrup, Spice, Lemon juice concentrate), Spinach, Water chestnuts (water chestnuts, Water, Citric acid), Vegetable seasoning (dehydrated vegetables [onions, Carrots, Tomatoes celery root, Leeks, Cabbage, Green peas, Garlic, Potatoes! cauliflower], Hydrolyzed soy protein, Salt, Modified potato starch, Lactose, Soybean oil, Citric acid, Natural flavors, Spices) green onion, Water, Modified corn starch, Sodium benzoate and potassium sorbate added to protect flavor xanthan gum.

Brand
Fresh creative foods
Made by
Fish House Foods Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
013454381410
Category
Dips & Salsa
Label updated
2023-10-10

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 49 of 6,869 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 113 of 6,898 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 138 of 6,877 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,306 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

Questions

How many calories are in fresh creative foods spinach dip, spinach?
2 Tbsp (30 g): 80 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in fresh creative foods spinach dip, spinach?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fresh creative foods spinach dip, spinach?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K233 mg
Sodium, Na600 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667580, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.