Fresh & easy spinach artichoke dip

USDA name: Spinach artichoke dip

Brandedby Fresh & easy

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Fresh & easy spinach artichoke dip, 2 Tbsp (28 g)

70 calories

  • Protein3 g17% of calories
  • Carbs1.0 g6% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g77% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 160 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Spinach, Cream, Mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes), Artichoke heart (artichoke heart, Water, Salt, Citric acid, Ascorbic acid), Sour cream (cultured milk, Cream, Nonfat milk, Enzymes, Microbial rennet), Cream cheese [pasteurized milk, Cream, Salt, Cheese cultures, Stabilizers (carob bean, Xanthan gum, Guar gum), Natamycin (a natural mold inhibitor)], Parmesan cheese [pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes, Powdered cellulose (anti-caking agent)], Romano cheese [pasteurized cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose (anti-caking agent)], Salt, Corn starch, Garlic puree, Black pepper.

Made by
Fresh & easy
Label serving
2 Tbsp
Barcode (GTIN/UPC)
5051379107161
Category
Dips & Salsa
Label updated
2017-12-27

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 28 of 6,324 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 61 of 6,860 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 160 of 6,836 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 132 of 6,869 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,898 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in fresh & easy spinach artichoke dip?
2 Tbsp (28 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in fresh & easy spinach artichoke dip?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy spinach artichoke dip?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe0 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,571 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 453955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.