Fresh & easy spinach artichoke dip

USDA name: Spinach artichoke dip

Brandedby Fresh & easy

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
70KCAL

Fresh & easy spinach artichoke dip, 2 Tbsp (28 g)

70 calories

Protein
3 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 160 mg7%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Calcium5% 59.9 mg

    Little or none: Iron.

    Ingredients

    Spinach, Cream, Mozzarella cheese (pasteurized part-skim milk, Culture, Salt, Enzymes), Artichoke heart (artichoke heart, Water, Salt, Citric acid, Ascorbic acid), Sour cream (cultured milk, Cream, Nonfat milk, Enzymes, Microbial rennet), Cream cheese [pasteurized milk, Cream, Salt, Cheese cultures, Stabilizers (carob bean, Xanthan gum, Guar gum), Natamycin (a natural mold inhibitor)], Parmesan cheese [pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes, Powdered cellulose (anti-caking agent)], Romano cheese [pasteurized cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose (anti-caking agent)], Salt, Corn starch, Garlic puree, Black pepper.

    Made by
    Fresh & easy
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    5051379107161
    Category
    Dips & Salsa
    Label updated
    2017-12-27

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 28 of 6,335 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 62 of 6,875 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 160 of 6,851 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 133 of 6,884 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 257 of 6,913 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    Questions

    How many calories are in fresh & easy spinach artichoke dip?
    2 Tbsp (28 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.
    How much protein is in fresh & easy spinach artichoke dip?
    10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy spinach artichoke dip?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein10.7 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca214 mg
    Iron, Fe0 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,571 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.