How many calories are in chef flavas spinach artichoke dip, spinach artichoke?

4 onz (113 g): 270 calories; protein: 9 g, carbohydrates: 6 g, fat: 24 g.

How much protein is in chef flavas spinach artichoke dip, spinach artichoke?

8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in chef flavas spinach artichoke dip, spinach artichoke?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chef flavas spinach artichoke dip, Spinach artichoke

USDA name: Spinach artichoke dip, Spinach artichoke

Brandedby InfantBrace Llc

270 calories in 4 onz (113 g). Per 100 g, protein: 8 g, carbohydrates: 5.3 g, fat: 21.2 g.

Serving

= 113 g

Chef flavas spinach artichoke dip, Spinach artichoke, 4 onz (113 g)

270 calories

Protein: 9 g
Carbs: 6 g
Fat: 24 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 24 g31%

Saturated Fat 14 g70%

Trans Fat 0.5 g

Cholesterol 70.1 mg23%

Sodium 499 mg22%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 9 g

Calcium 150 mg12%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 499 mg
Calcium12% 150 mg
Iron4% 0.72 mg
Potassium3% 140 mg

Ingredients

Cream cheese (milk, Cheese cultures, Salt, Guar gum) spinach, Frozen, Chopped or leaf, Cooked, Boiled, Drained, Without salt, Cheese, Colby, Artichokes, (globe or french), Frozen, Cooked, Boiled, Drained, Without salt, Lemon juice, Spice, Garlic, Pepperoncini

Brand: Chef flavas
Made by: InfantBrace Llc
Label serving: 4 onz
Barcode (GTIN/UPC): 860008977724
Category: Dips & Salsa
Label updated: 2022-10-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 0 of 6,875 other records.
leastmost
Calcium
Higher than 90%
Same value as 188 of 6,335 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 8 of 6,851 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 6,884 other records.
leastmost
Calories
Higher than 82%
Same value as 0 of 6,913 other records.
leastmost
Sugars
Lower than 81%
Same value as 3 of 6,767 other records.
leastmost

Questions

How many calories are in chef flavas spinach artichoke dip, spinach artichoke?: 4 onz (113 g): 270 calories; protein: 9 g, carbohydrates: 6 g, fat: 24 g.
How much protein is in chef flavas spinach artichoke dip, spinach artichoke?: 8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chef flavas spinach artichoke dip, spinach artichoke?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	239 kcal
Protein	8 g
Total lipid (fat)	21.2 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Calcium, Ca	133 mg
Iron, Fe	0.64 mg
Potassium, K	124 mg
Sodium, Na	442 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.4 g
Fatty acids, total trans	0.44 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373978, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.