Manner, Vanilla cream filled wafers, Vanilla, Vanilla

Brandedby Josef Manner & Comp. Ag

190 calories in 5 pieces (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 61.1 g, fat: 27.8 g.

Serving
1
= 36 g
190KCAL

Manner, Vanilla cream filled wafers, Vanilla, Vanilla, 5 pieces (36 g)

190 calories

Protein
2 g
Carbs
22 g
Fat
10 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size5 pieces (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium2% 34.9 mg

    Little or none: Iron.

    Ingredients

    Coconut fat, Palm kernel fat, Sugar, Wheat flour, Whey powder (milk), Glucose syrup, Skim milk powder, Natural vanilla flavor, Soy lecithin, Sodium bicarbonate, Salt, Bourbon vanilla extract.

    Brand
    Manner
    Made by
    Josef Manner & Comp. Ag
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    073935604469
    Category
    Cookies & Biscuits
    Label updated
    2018-07-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 14 of 12,607 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 21 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 13 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 34 of 13,055 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 66 of 13,023 other records.

      leastmost

    Questions

    How many calories are in manner, vanilla cream filled wafers, vanilla, vanilla?
    5 pieces (36 g): 190 calories; protein: 2 g, carbohydrates: 22 g, fat: 10 g.
    How much protein is in manner, vanilla cream filled wafers, vanilla, vanilla?
    5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in manner, vanilla cream filled wafers, vanilla, vanilla?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy528 kcal
    Protein5.6 g
    Total lipid (fat)27.8 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary2.8 g
    Total Sugars41.7 g
    Calcium, Ca111 mg
    Iron, Fe0 mg
    Sodium, Na97 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated22.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.