How many calories are in manner vanilla wafer cookies, vanilla?

4 pieces (30 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.

How much protein is in manner vanilla wafer cookies, vanilla?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in manner vanilla wafer cookies, vanilla?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manner vanilla wafer cookies, Vanilla

USDA name: Vanilla wafer cookies, Vanilla

Brandedby Josef Manner & Comp. Ag

160 calories in 4 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 30 g.

Serving

= 30 g

Manner vanilla wafer cookies, Vanilla, 4 pieces (30 g)

160 calories

Protein: 2 g
Carbs: 18 g
Fat: 9 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size4 pieces (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 30 mg2%

Iron 0.18 mg1%

Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Iron1% 0.18 mg
Sodium1% 20.1 mg
Potassium1% 35.1 mg

Ingredients

Wheat flour, Coconut oil, Sugar, Glucose syrup, Skim milk powder, Palm kernel oil, Butterfat (milk), Soy lecithin, Natural vanilla flavor, Sodium bicarbonate, Salt, Spices, Bourbon vanilla extract.

Brand: Manner
Made by: Josef Manner & Comp. Ag
Label serving: 4 pieces
Barcode (GTIN/UPC): 073935942387
Category: Cookies & Biscuits
Label updated: 2021-01-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 51 of 13,032 other records.
leastmost
Calories
Higher than 93%
Same value as 216 of 13,068 other records.
leastmost
Total fat
Higher than 92%
Same value as 192 of 13,055 other records.
leastmost
Calcium
Higher than 91%
Same value as 141 of 12,607 other records.
leastmost
Iron
Lower than 84%
Same value as 10 of 12,729 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 393 of 13,021 other records.
leastmost

Questions

How many calories are in manner vanilla wafer cookies, vanilla?: 4 pieces (30 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in manner vanilla wafer cookies, vanilla?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in manner vanilla wafer cookies, vanilla?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	6.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	26.7 g
Sugars, added	40 g
Calcium, Ca	100 mg
Iron, Fe	0.6 mg
Potassium, K	117 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170027, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.