Always save vanilla wafers cookies, Vanilla

USDA name: Vanilla wafers cookies, Vanilla

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 7 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 94%, and less protein than 84%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Always save vanilla wafers cookies, Vanilla, 7 cookies (31 g)

140 calories

  • Protein1 g3% of calories
  • Carbs22 g60% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size7 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and palm oil, Corn syrup, Salt, Natural and artificial flavors, Cornstarch, Leavening (sodium bicarbonate, Ammonium bicarbonate).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
070038621034
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 16 of 12,875 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 64 of 12,860 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in always save vanilla wafers cookies, vanilla?
7 cookies (31 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in always save vanilla wafers cookies, vanilla?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in always save vanilla wafers cookies, vanilla?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference71 g
Fiber, total dietary0 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2151700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.