Always save vanilla wafers cookies, Vanilla

USDA name: Vanilla wafers cookies, Vanilla

Brandedby Associated Wholesale Grocers, Inc.

140 calories in 7 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 71 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Always save vanilla wafers cookies, Vanilla, 7 cookies (31 g)

140 calories

Protein
1 g
Carbs
22 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size7 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Soybean and palm oil, Corn syrup, Salt, Natural and artificial flavors, Cornstarch, Leavening (sodium bicarbonate, Ammonium bicarbonate).

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
070038621034
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 16 of 13,032 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 13,044 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 13,023 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 64 of 13,021 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,056 of 12,901 other records.

    leastmost

Questions

How many calories are in always save vanilla wafers cookies, vanilla?
7 cookies (31 g): 140 calories; protein: 1 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in always save vanilla wafers cookies, vanilla?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in always save vanilla wafers cookies, vanilla?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference71 g
Fiber, total dietary0 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.