Manner chocolate wafer cookies, Chocolate

USDA name: Chocolate wafer cookies, Chocolate

Brandedby Josef Manner & Comp. Ag

150 calories in 4 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 97%, and more potassium than 95%.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Manner chocolate wafer cookies, Chocolate, 4 pieces (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs19 g50% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.54 mg3%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Potassium2% 105 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Sugar, Wheat flour, Coconut oil, Glucose syrup, Low fat cocoa, Palm kernel oil, Chocolate liquor, Whey powder (milk), Soy lecithin, Sodium bicarbonate, Salt, Natural vanilla flavoring.

Brand
Manner
Made by
Josef Manner & Comp. Ag
Label serving
4 pieces
Barcode (GTIN/UPC)
073935942400
Category
Cookies & Biscuits
Label updated
2021-01-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 37 of 12,875 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 13 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 252 of 12,860 other records.

    leastmost

Questions

How many calories are in manner chocolate wafer cookies, chocolate?
4 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in manner chocolate wafer cookies, chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in manner chocolate wafer cookies, chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added40 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Potassium, K350 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2170028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.