Gastone lago sugar free chocolate wafer cookies, Chocolate

USDA name: Sugar free chocolate wafer cookies, Chocolate

Brandedby Cavallini Papers & Co., Inc.

150 calories in 9 pieces (31g). Per 100 g, protein: 3.2 g, carbohydrates: 61.3 g, fat: 29 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 99%, and less sugars than 98%.

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Serving
1
= 31 g
150KCAL
Where the calories come from

Gastone lago sugar free chocolate wafer cookies, Chocolate, 9 pieces (31g)

150 calories

  • Protein1 g2% of calories
  • Carbs19 g47% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size9 pieces (31g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 2.5 mg14%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium1% 65.1 mg
  • Sodium1% 25.1 mg

Little or none: Calcium.

Ingredients

Maltitol, Wheat flour, Coconut oil, Lowfat cocoa, Soy lecithin, Salt, Sodium bicarbonate, Vanilla extract

Brand
Gastone lago
Made by
Cavallini Papers & Co., Inc.
Label serving
9 pieces (31g)
Barcode (GTIN/UPC)
0694649024550
Category
Cookies & Biscuits
Label updated
2023-06-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 216 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 11 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 47 of 12,894 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 8 of 6,632 other records.

    leastmost

Questions

How many calories are in gastone lago sugar free chocolate wafer cookies, chocolate?
9 pieces (31g): 150 calories; protein: 1 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in gastone lago sugar free chocolate wafer cookies, chocolate?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in gastone lago sugar free chocolate wafer cookies, chocolate?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy484 kcal
Protein3.2 g
Total lipid (fat)29 g
Carbohydrate, by difference61.3 g
Fiber, total dietary3.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe8.1 mg
Potassium, K210 mg
Sodium, Na81 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols39 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602320, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.